Heart-Healthy Scrambled Eggs with Tomato
Fuel your day with the wholesome goodness of Heart-Healthy Scrambled Eggs with Tomato, a quick and nutritious breakfast option bursting with flavor and packed with nutrients. This recipe takes classic scrambled eggs to the next level by incorporating sautéed ripe tomatoes, fresh spinach, and a touch of unsweetened almond milk for added creaminess—all cooked in heart-friendly extra virgin olive oil. It's seasoned simply with salt, pepper, and fresh chives to keep the natural ingredients shining. Ready in just 20 minutes, this dish is low in saturated fat, perfect for a healthy heart, and brimming with antioxidants and protein. Whether you're looking for a light, balanced breakfast or a vibrant brunch dish, this recipe is sure to brighten your plate and your morning.
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Ingredients
- 4 pieces large eggs
- 2 tablespoons unsweetened almond milk
- 1 medium-sized ripe tomato
- 1 cup fresh spinach
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon fresh chives
Directions
Step 1
Crack the eggs into a medium bowl and add the unsweetened almond milk. Whisk together until the mixture is smooth and well-combined.
Step 2
Dice the tomato into small cubes, ensuring to discard any excess seeds to prevent the scrambled eggs from becoming too watery.
Step 3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Step 4
Add the diced tomato to the skillet and sauté for about 2 minutes, until they start to soften.
Step 5
Stir in the fresh spinach, cooking until just wilted, about 1 minute.
Step 6
Pour the egg mixture into the skillet. Allow the edges to set slightly before using a spatula to gently scrape and fold the eggs from the edges to the center.
Step 7
Continue cooking the eggs over medium-low heat, folding them gently until they are cooked to your desired consistency. This should take about 4-5 minutes.
Step 8
Season with salt and ground black pepper, stirring to combine.
Step 9
Serve immediately, garnished with freshly chopped chives.
Nutrition Facts
| Serving size | (402.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436.0 |
| Total Fat 34.6g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 744mg | 0% |
| Sodium 917.7mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 3.2g | |
| Protein 26.1g | 0% |
| Vitamin D 171.0IU | 0% |
| Calcium 207.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 590.0mg | 0% |
Source of Calories