Heart-Healthy Scrambled Eggs with Spinach and Sausage
Start your day on a wholesome note with this heart-healthy scrambled eggs recipe featuring nutrient-packed spinach, lean turkey sausage, and juicy cherry tomatoes. Cooked in a splash of olive oil and enriched with a mix of whole eggs and egg whites, these fluffy, protein-rich eggs are both flavorful and waistline-friendly. Infused with aromatic garlic powder and seasoned to perfection, this quick and easy breakfast comes together in just 25 minutes, making it perfect for busy mornings. Serve it warm and enjoy the perfect balance of savory ingredients and light textures—a delicious way to prioritize both flavor and nutrition in one satisfying dish. Keywords: heart-healthy breakfast, scrambled eggs with spinach, lean turkey sausage, high-protein breakfast, quick and easy breakfast recipe.
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Ingredients
- 1 tablespoon olive oil
- 4 ounces lean turkey sausage
- 2 cups fresh spinach
- 4 large eggs
- 2 egg whites
- 2 tablespoons low-fat milk
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 0.5 teaspoon garlic powder
- 0.5 cup cherry tomatoes
Directions
Step 1
Heat the olive oil in a non-stick skillet over medium heat.
Step 2
Add the turkey sausage, breaking it up into small pieces, and cook until browned, about 5-7 minutes.
Step 3
Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.
Step 4
In a medium bowl, whisk together the large eggs, egg whites, and low-fat milk until well combined.
Step 5
Season the egg mixture with black pepper, salt, and garlic powder, and mix well.
Step 6
Pour the egg mixture into the skillet with the sausage and spinach.
Step 7
Cook the eggs, stirring gently, until they are just set and slightly creamy, about 3-4 minutes.
Step 8
Stir in the cherry tomatoes during the last minute of cooking.
Step 9
Remove from heat and serve the scrambled eggs hot for a hearty and healthy breakfast.
Nutrition Facts
| Serving size | (562.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678.0 |
| Total Fat 44.2g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 826.4mg | 0% |
| Sodium 1713.5mg | 0% |
| Total Carbohydrate 15.2g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 3.8g | |
| Protein 58.5g | 0% |
| Vitamin D 172.6IU | 0% |
| Calcium 253.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 921.0mg | 0% |
Source of Calories