Heart-Healthy Scrambled Eggs with Spinach and Cheese
Start your day with these *Heart-Healthy Scrambled Eggs with Spinach and Cheese*, a wholesome and flavorful breakfast that’s as nourishing as it is easy to prepare! Packed with protein-rich eggs, vibrant fresh spinach, and a creamy touch of low-fat cheddar cheese, this recipe offers a lighter twist on classic scrambled eggs without sacrificing taste. Sautéed spinach enhances the dish with added nutrients, while a splash of low-fat milk ensures the eggs stay fluffy and tender. Cooked in heart-healthy olive oil and perfectly seasoned with a pinch of salt and pepper, this quick recipe comes together in just 15 minutes, making it ideal for busy mornings. Serve it hot and enjoy a satisfying start to your day that supports your wellness goals! Perfect for those seeking a low-fat, nutrient-dense breakfast solution, this dish also pairs wonderfully with whole-grain toast or a side of fresh fruit.
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Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 ounce low-fat cheddar cheese
- 2 tablespoons low-fat milk
- 1 teaspoon olive oil
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Crack the eggs into a mixing bowl and add the low-fat milk. Whisk together until well combined and light frothy.
Step 2
Roughly chop the fresh spinach leaves and set aside.
Step 3
Grate the low-fat cheddar cheese and keep it ready for the later step.
Step 4
In a nonstick skillet, heat the olive oil over medium heat.
Step 5
Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach from the skillet and set aside.
Step 6
Pour the egg mixture into the same skillet and allow it to set slightly on the bottom. Use a spatula to gently begin scrambling the eggs by pushing them from the edges to the center.
Step 7
When the eggs are about halfway scrambled, add the wilted spinach and grated cheese. Continue to gently scramble until the eggs are fully cooked but still soft.
Step 8
Season with a pinch of salt and black pepper to taste, then immediately remove from the heat to prevent overcooking.
Step 9
Serve the scrambled eggs hot, optionally garnished with extra spinach or a sprinkle of herbs for a fresh touch.
Nutrition Facts
| Serving size | (333.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.0 |
| Total Fat 35.7g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 756.5mg | 0% |
| Sodium 662.9mg | 0% |
| Total Carbohydrate 6.2g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 2.1g | |
| Protein 34.7g | 0% |
| Vitamin D 176.6IU | 0% |
| Calcium 414.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 309.5mg | 0% |
Source of Calories