Heart-Healthy Scrambled Eggs with Spinach

Start your day the heart-healthy way with these vibrant scrambled eggs with spinach! Packed with protein and loaded with nutrient-rich ingredients like fresh spinach, ripe cherry tomatoes, and green onion, this low-calorie breakfast is as nourishing as it is delicious. Made with a combination of whole eggs and egg whites, plus a touch of skim milk for creaminess, these fluffy scrambled eggs are gently sautéed with olive oil to keep things light and flavorful. In just 20 minutes, you’ll have a wholesome dish that’s perfect for anyone seeking a heart-smart, low-cholesterol breakfast. Pair it with whole-grain toast or enjoy it on its own for a satisfying, energy-boosting start to your day!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 egg whites
• 2 cups fresh spinach
• 1 tablespoon olive oil
• 2 tablespoons skim milk
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup cherry tomatoes
• 1 green onion

Directions

Step 1

1. Begin by rinsing the fresh spinach and patting it dry with a towel. Slice the cherry tomatoes in half and thinly slice the green onion.

Step 2

2. In a medium bowl, crack the eggs and add the egg whites. Add the skim milk, salt, and black pepper, then whisk thoroughly until the mixture is well combined and slightly frothy.

Step 3

3. Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is warm, add the green onion and sauté for 1-2 minutes until fragrant.

Step 4

4. Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.

Step 5

5. Pour the egg mixture into the skillet over the spinach, gently stirring with a spatula as it begins to set. Scramble the eggs softly, ensuring they do not overcook — this should take about 5 minutes.

Step 6

6. Once the eggs are mostly cooked but still slightly runny, add the cherry tomatoes and fold them into the mix. Continue cooking for another minute until the eggs are fully set and the tomatoes are warmed through.

Step 7

7. Remove from heat and transfer the scrambled eggs with spinach to plates. Serve immediately, optionally garnished with additional cracked pepper or herbs of choice.

Nutrition Facts

Serving size	(462.2g)

Amount per serving	% Daily Value*
Calories	484.9

Total Fat 34.2g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 744.9mg	0%
Sodium 1045.1mg	0%
Total Carbohydrate 13.5g	0%
Dietary Fiber 2.9g	0%
Total Sugars 4.3g
Protein 34.5g	0%

Vitamin D 173.5IU	0%
Calcium 235.9mg	0%
Iron 6.7mg	0%
Potassium 660.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 27.6%

Carbs: 10.8%