Heart-Healthy Scrambled Eggs with Salsa
Start your day with a burst of flavor and nutrition with these Heart-Healthy Scrambled Eggs with Salsa! Packed with protein-rich egg whites, a touch of creamy low-fat milk, and heart-friendly extra virgin olive oil, this quick and easy recipe is the perfect low-fat breakfast option. The fresh homemade salsa—featuring juicy cherry tomatoes, zesty red onion, spicy jalapeño, and fragrant cilantro with a squeeze of lime—adds a refreshing kick to every bite. Ready in just 15 minutes, this dish is not only delicious but also a great way to prioritize your health without sacrificing taste. Perfect for a light breakfast or brunch, these eggs are sure to become a go-to in your heart-healthy meal rotation.
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Ingredients
- 6 pieces large egg whites
- 1 teaspoon extra virgin olive oil
- 1 tablespoon low-fat milk
- 0.25 teaspoon black pepper
- 0.125 teaspoon salt
- 1 cup cherry tomatoes
- 0.25 cup red onion
- 2 tablespoons fresh cilantro
- 1 tablespoon lime juice
- 0.5 pieces jalapeño pepper
Directions
Step 1
Dice the cherry tomatoes and red onion, then finely chop the cilantro and jalapeño pepper. Combine them in a bowl with the lime juice. Stir well and set aside to let the flavors meld.
Step 2
In a medium bowl, whisk the egg whites, low-fat milk, black pepper, and salt until frothy and well combined.
Step 3
Heat a non-stick skillet over medium heat and add the olive oil.
Step 4
Once the oil is hot, pour in the egg mixture. Let it sit unstirred for a few moments until it starts to set around the edges.
Step 5
Gently stir with a spatula, pushing the cooked portions from the edges towards the center. Continue to cook, stirring frequently, until the eggs are fully cooked and soft.
Step 6
Transfer the scrambled egg whites to serving plates.
Step 7
Top the scrambled eggs with a generous spoonful of the prepared salsa.
Step 8
Serve immediately and enjoy your heart-healthy breakfast.
Nutrition Facts
| Serving size | (463.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.6 |
| Total Fat 15.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1.2mg | 0% |
| Sodium 647.9mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 8.5g | |
| Protein 24.3g | 0% |
| Vitamin D 6.3IU | 0% |
| Calcium 72.1mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 837.0mg | 0% |
Source of Calories