Heart-Healthy Scrambled Eggs with Salmon
Start your day on a deliciously nutritious note with this Heart-Healthy Scrambled Eggs with Salmon recipe. Packed with lean protein from eggs and omega-3-rich smoked salmon, this dish is a wholesome way to fuel your morning. Fresh spinach and sweet cherry tomatoes add vibrant color and a boost of vitamins, while a touch of olive oil keeps it light and heart-friendly. Finished with a sprinkle of fragrant chives, this quick and easy breakfast comes together in just 20 minutes, making it perfect for busy weekday mornings or a relaxed weekend brunch. Serve it warm and creamy for a satisfying and health-conscious meal that doesn’t compromise on flavor.
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Ingredients
- 4 large Eggs
- 100 grams Smoked salmon
- 1 tablespoon Olive oil
- 1 handful Spinach
- 6 whole Cherry tomatoes
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Sea salt
- 2 tablespoons Low-fat milk
- 2 tablespoons Chives
Directions
Step 1
Crack the eggs into a bowl, add the low-fat milk, and whisk together until combined. Season with sea salt and black pepper.
Step 2
Chop the cherry tomatoes into halves and chop the chives finely. Set aside.
Step 3
In a non-stick skillet, heat the olive oil over medium heat.
Step 4
Add the spinach to the skillet and cook for 1-2 minutes until it wilts.
Step 5
Pour the egg mixture into the skillet with the wilted spinach.
Step 6
Gently stir the eggs with a spatula, cooking slowly, until they begin to set.
Step 7
Add the smoked salmon and cherry tomatoes to the skillet, and continue to gently stir the eggs until they are just cooked and creamy.
Step 8
Remove the skillet from the heat, and sprinkle the chopped chives on top.
Step 9
Serve the scrambled eggs warm, garnished with additional fresh chives if desired.
Nutrition Facts
| Serving size | (483.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575.8 |
| Total Fat 38.4g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 769.4mg | 0% |
| Sodium 1301.8mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 5.0g | |
| Protein 46.4g | 0% |
| Vitamin D 860.6IU | 0% |
| Calcium 201.4mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 892.4mg | 0% |
Source of Calories