Heart-Healthy Scrambled Eggs with Paprika
Elevate your breakfast routine with these Heart-Healthy Scrambled Eggs with Paprika, a flavorful and nutrient-packed dish that’s both delicious and easy to prepare. This wholesome recipe combines fluffy, creamy eggs whisked with low-fat milk, sautéed spinach, and juicy cherry tomatoes for a vibrant burst of color and freshness. The secret ingredient, sweet paprika, adds a smoky warmth that perfectly complements the natural flavors. Cooked with heart-friendly olive oil and seasoned lightly with salt and pepper, these scrambled eggs are ready in just 15 minutes, making them an ideal choice for busy mornings. Packed with protein, vitamins, and a hint of spice, this dish is as nourishing as it is satisfying—perfect for a healthy start to your day!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons low-fat milk
- 1 tablespoon olive oil
- 0.5 teaspoon sweet paprika
- 1 cup fresh spinach
- 0.5 cup cherry tomatoes
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add low-fat milk, salt, and black pepper. Whisk the mixture until the eggs are fully combined and slightly frothy.
Step 2
Heat olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until it is wilted, about 2 minutes.
Step 3
Add halved cherry tomatoes to the skillet and cook for another 2 minutes until softened.
Step 4
Pour the egg mixture into the skillet. Let it sit, without stirring, for about 30 seconds, allowing the eggs to begin setting around the edges.
Step 5
Using a spatula, gently stir the eggs from the edges towards the center, forming soft curds. Continue cooking and stirring occasionally until the eggs are cooked through but still creamy and slightly runny.
Step 6
Sprinkle sweet paprika evenly over the scrambled eggs and fold gently to incorporate its flavor.
Step 7
Remove the skillet from heat and serve the scrambled eggs immediately, seasoned to taste if needed.
Nutrition Facts
| Serving size | (351.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.4 |
| Total Fat 34.9g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 746.4mg | 0% |
| Sodium 913.6mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 3.4g | |
| Protein 26.6g | 0% |
| Vitamin D 172.6IU | 0% |
| Calcium 192.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 486.1mg | 0% |
Source of Calories