Heart-Healthy Scrambled Eggs with Ham and Vegetables

Start your day on a nutritious and flavorful note with these Heart-Healthy Scrambled Eggs with Ham and Vegetables. Packed with protein-rich eggs, lean low-sodium ham, and a rainbow of fresh veggies like spinach, red bell pepper, and cherry tomatoes, this dish is both satisfying and heart-smart. The addition of skim milk ensures a creamy texture without added fat, while a touch of olive oil infuses the dish with healthy monounsaturated fats. Quick and easy to prepare in just 20 minutes, this vibrant breakfast is seasoned simply with salt, black pepper, and fresh parsley to let the natural flavors shine. Perfect for a wholesome, low-sodium meal for two, this recipe is as delicious as it is nourishing—ideal for anyone looking to embrace healthy eating without compromising on taste!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 100 grams Low-sodium ham
• 1 cup Spinach
• 0.5 medium Red bell pepper
• 6 Cherry tomatoes
• 1 tablespoon Olive oil
• 3 tablespoons Skim milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chopped fresh parsley

Directions

Step 1

Crack the eggs into a mixing bowl and add the skim milk, salt, and black pepper. Whisk together until well combined.

Step 2

Slice the low-sodium ham into thin strips and set aside.

Step 3

Wash and roughly chop the spinach leaves, and set aside.

Step 4

Dice the red bell pepper into small cubes.

Step 5

Halve the cherry tomatoes and set aside.

Step 6

Heat a non-stick skillet over medium heat and add the olive oil.

Step 7

Once the oil is hot, add the diced red bell pepper and cook for 2-3 minutes until softened.

Step 8

Add the ham strips to the skillet and cook for an additional 2 minutes.

Step 9

Stir in the chopped spinach and cherry tomatoes, cook for another 1-2 minutes, or until the spinach is wilted.

Step 10

Reduce heat to low and pour the egg mixture into the skillet, gently stirring with a spatula.

Step 11

Continue stirring the eggs and vegetables over low heat until the eggs are just set and cooked to your preference.

Step 12

Remove from heat and sprinkle with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1349.9g)

Amount per serving	% Daily Value*
Calories	766.7

Total Fat 40.3g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 795.4mg	0%
Sodium 1582.4mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 12.9g	0%
Total Sugars 29.8g
Protein 57.1g	0%

Vitamin D 184.2IU	0%
Calcium 331.3mg	0%
Iron 8.8mg	0%
Potassium 3085.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 29.6%

Carbs: 23.4%