Heart-Healthy Scrambled Eggs with Cottage Cheese
Start your day with a protein-packed and flavor-filled breakfast by trying this recipe for Heart-Healthy Scrambled Eggs with Cottage Cheese. This wholesome dish combines creamy low-fat cottage cheese and fluffy scrambled eggs with nutrient-rich ingredients like fresh spinach, juicy tomatoes, and a hint of black pepper for a balanced and satisfying meal. With just a teaspoon of heart-friendly olive oil and the option to skip the salt, this recipe is perfect for those looking to support cardiovascular wellness without sacrificing taste. Quick and easy to make in under 15 minutes, it’s topped with vibrant fresh chives for a pop of color and flavor. Perfect for breakfast, brunch, or even a light lunch, this heart-conscious twist on traditional scrambled eggs will leave you feeling nourished and energized!
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Ingredients
- 2 large eggs
- 0.25 cup low-fat cottage cheese
- 0.5 cup fresh spinach, chopped
- 0.25 cup tomato, diced
- 1 teaspoon olive oil
- 0.25 teaspoon black pepper
- 0.125 teaspoon salt (optional)
- 1 tablespoon fresh chives, chopped
Directions
Step 1
Crack the eggs into a medium-sized mixing bowl and whisk them until the yolks and whites are fully combined.
Step 2
Stir in the low-fat cottage cheese, black pepper, and salt (if using) into the egg mixture.
Step 3
Heat olive oil in a non-stick skillet over medium heat.
Step 4
Add the chopped spinach to the skillet and sauté for 2-3 minutes until it wilts.
Step 5
Pour the egg and cottage cheese mixture over the wilted spinach in the skillet.
Step 6
Gently stir the eggs continuously, sweeping from the edges to the center, to ensure even cooking.
Step 7
Add the diced tomatoes once the eggs start to set, continuing to cook until they have reached your desired consistency.
Step 8
Remove the skillet from heat and sprinkle with fresh chopped chives.
Step 9
Transfer the scrambled eggs onto plates and serve immediately.
Nutrition Facts
| Serving size | (262.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.8 |
| Total Fat 25.6g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 378.8mg | 0% |
| Sodium 624.4mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 4.0g | |
| Protein 19.7g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 154.3mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 524.6mg | 0% |
Source of Calories