Heart-Healthy Scrambled Eggs with Chorizo

Start your day the heart-healthy way with this delicious twist on a breakfast classic: Heart-Healthy Scrambled Eggs with Chorizo. This nutritious recipe combines fluffy egg whites, protein-packed plant-based chorizo, and vibrant vegetables like spinach and red bell pepper for a satisfying, guilt-free meal. Lightly seasoned with olive oil, low-fat milk, and a hint of black pepper, these scrambled eggs are cooked to tender perfection and garnished with fresh parsley for a burst of color and flavor. Ready in just 25 minutes, this easy-to-make dish is perfect for a quick, wholesome breakfast or brunch. Packed with lean protein, healthy fats, and fiber, it’s the perfect balance of taste and nutrition!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large Egg whites
• 100 grams Plant-based chorizo
• 1 tablespoon Olive oil
• 0.5 medium, diced Red bell pepper
• 1 cup Spinach
• 2 tablespoons Low-fat milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon, chopped Fresh parsley

Directions

Step 1

In a medium-sized bowl, whisk the egg whites together with low-fat milk, salt, and black pepper until well combined and slightly frothy.

Step 2

Heat the olive oil in a non-stick skillet over medium heat. Add the plant-based chorizo and cook for about 3-4 minutes, breaking it up with a wooden spoon until it starts to brown slightly.

Step 3

Add the diced red bell pepper to the skillet and sauté for another 2-3 minutes or until the peppers soften slightly.

Step 4

Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

Step 5

Gently pour the egg white mixture over the chorizo and vegetables in the skillet. Allow to sit without stirring for about 30 seconds to start setting at the edges.

Step 6

Using a spatula, gently push the eggs from the edges towards the center of the skillet, allowing the uncooked egg whites to flow to the edges. Continue to cook the eggs, stirring occasionally, until they are just set, about 2-3 minutes.

Step 7

Remove the skillet from heat when the eggs are still slightly runny, as they will continue to cook with residual heat.

Step 8

Transfer the scrambled eggs to a serving platter, garnish with chopped fresh parsley, and serve immediately.

Nutrition Facts

Serving size	(366.4g)

Amount per serving	% Daily Value*
Calories	437.9

Total Fat 28.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 2.4mg	0%
Sodium 1390.0mg	0%
Total Carbohydrate 15.9g	0%
Dietary Fiber 4.6g	0%
Total Sugars 5.9g
Protein 29.9g	0%

Vitamin D 12.6IU	0%
Calcium 115.2mg	0%
Iron 3.1mg	0%
Potassium 791.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 27.3%

Carbs: 14.5%