Heart-Healthy Scrambled Eggs with Bell Peppers

Start your day with a nutritious and flavorful twist on a breakfast classic with our Heart-Healthy Scrambled Eggs with Bell Peppers. This quick and easy recipe combines protein-packed eggs, the vibrant crunch of red and green bell peppers, and the richness of heart-friendly olive oil for a meal that’s as delicious as it is wholesome. A splash of skim milk lends a creamy texture to the eggs, while freshly chopped parsley adds a burst of color and freshness to every bite. Ready in just 20 minutes, this dish is low in fat, high in flavor, and perfect for a balanced morning. Whether served on its own or paired with whole-grain toast, it’s a savory breakfast option that supports your healthy lifestyle.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 0.5 medium Red bell pepper
• 0.5 medium Green bell pepper
• 1 tablespoon Olive oil
• 2 tablespoons Skim milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Dice the red and green bell peppers into small pieces.

Step 2

Crack the eggs into a bowl, add skim milk, salt, and black pepper. Whisk the ingredients together until well combined.

Step 3

Heat olive oil in a non-stick skillet over medium heat.

Step 4

Add the diced bell peppers to the skillet and sauté for 2-3 minutes until they are slightly softened.

Step 5

Pour the egg mixture into the skillet with the bell peppers.

Step 6

Let the eggs set for a few seconds, then gently stir with a spatula, pushing the eggs from the edges to the center as they cook.

Step 7

Continue cooking the eggs for 3-5 minutes, or until they are cooked through but still soft and slightly creamy.

Step 8

Remove the skillet from the heat and sprinkle fresh parsley over the scrambled eggs.

Step 9

Serve the scrambled eggs hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(392.0g)

Amount per serving	% Daily Value*
Calories	463.9

Total Fat 33.4g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 744.9mg	0%
Sodium 893.8mg	0%
Total Carbohydrate 11.1g	0%
Dietary Fiber 3.0g	0%
Total Sugars 6.5g
Protein 27.7g	0%

Vitamin D 177.5IU	0%
Calcium 172.9mg	0%
Iron 4.5mg	0%
Potassium 645.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 24.3%

Carbs: 9.7%