Heart-Healthy Scrambled Egg Sandwich
Start your day on a nourishing note with this Heart-Healthy Scrambled Egg Sandwich, a quick and wholesome breakfast idea that’s bursting with flavor and nutrients. Featuring creamy scrambled eggs made with low-fat milk and cooked in heart-friendly extra virgin olive oil, this recipe is layered with fresh baby spinach, ripe avocado, and juicy vine-ripened tomato, all sandwiched between toasted whole grain bread. A sprinkle of chives adds a subtle herbal touch, elevating the dish with a gourmet twist. Ready in just 20 minutes, this satisfying sandwich combines rich protein, healthy fats, and fiber to fuel your morning while keeping your heart happy. Perfect for busy weekdays or a leisurely weekend brunch!
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Ingredients
- 2 large Eggs
- 2 tablespoons Low-fat milk
- 1 teaspoon Extra virgin olive oil
- 2 slices Whole grain bread
- 0.5 whole Avocado
- 1 handful Baby spinach
- 1 small Vine-ripened tomato
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
Directions
Step 1
In a small bowl, whisk the eggs with low-fat milk, salt and pepper until well combined.
Step 2
Heat the olive oil in a non-stick pan over medium-low heat.
Step 3
Add the egg mixture to the pan, stirring continuously with a spatula to scramble the eggs gently.
Step 4
Cook until the eggs are just set but still soft, about 3 to 4 minutes.
Step 5
Meanwhile, toast the whole grain bread slices in a toaster until golden brown.
Step 6
Slice the avocado and tomato into thin slices.
Step 7
Place the baby spinach on one toasted bread slice, followed by the scrambled eggs, sliced avocado, and tomato.
Step 8
Sprinkle chopped chives over the scrambled eggs for added flavor.
Step 9
Top with the second bread slice and press gently.
Step 10
Slice the sandwich in half, if desired, and enjoy your heart-healthy scrambled egg sandwich.
Nutrition Facts
| Serving size | (411.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 589.4 |
| Total Fat 38.0g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 374.4mg | 0% |
| Sodium 1014.9mg | 0% |
| Total Carbohydrate 40.6g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 8.8g | |
| Protein 25.0g | 0% |
| Vitamin D 94.6IU | 0% |
| Calcium 209.0mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 896.9mg | 0% |
Source of Calories