Heart-Healthy Scallion Cream Cheese

Elevate your snacking game with this luscious yet light Heart-Healthy Scallion Cream Cheese! Crafted with a blend of low-fat cream cheese and creamy non-fat Greek yogurt, this recipe offers all the rich, tangy flavor you love without the extra calories. Freshly chopped scallions and a hint of dill bring a bright, herby kick, while a dash of garlic powder and a squeeze of fresh lemon juice add depth and zest. Perfect for spreading on whole grain bagels or pairing with crunchy veggie sticks, this easy 15-minute recipe is a nutritious and satisfying option for anyone looking to indulge guilt-free. With its bold flavors and heart-smart ingredients, this scallion cream cheese spread is bound to become a staple in your weekly meal prep!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 8 ounces Low-fat cream cheese
• 3 tablespoons Greek yogurt, non-fat
• 4 whole Fresh scallions, finely chopped
• 0.5 teaspoon Garlic powder
• 1 tablespoon Lemon juice, freshly squeezed
• 1 tablespoon Fresh dill, chopped
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Place the low-fat cream cheese and non-fat Greek yogurt into a medium-sized mixing bowl.

Step 2

Use a hand mixer or a spoon to blend the cream cheese and yogurt together until smooth and creamy.

Step 3

Add the finely chopped scallions, garlic powder, lemon juice, and freshly chopped dill to the bowl.

Step 4

Sprinkle the salt and ground black pepper over the mixture.

Step 5

Use a spatula to fold all the ingredients together until evenly combined.

Step 6

Transfer the scallion cream cheese spread into a serving dish or an airtight container if not using immediately.

Step 7

Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled with whole grain bagels, whole grain crackers, or fresh vegetable sticks for a heart-healthy snack.

Nutrition Facts

Serving size	(352.9g)

Amount per serving	% Daily Value*
Calories	624.4

Total Fat 40.7g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat g
Cholesterol 82.3mg	0%
Sodium 1588.8mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 2.0g	0%
Total Sugars 11.7g
Protein 22.4g	0%

Vitamin D 0IU	0%
Calcium 416.1mg	0%
Iron 2.0mg	0%
Potassium 646.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 16.1%

Carbs: 17.9%