Heart-Healthy Savory Vegetable Loaf

Packed with vibrant vegetables and wholesome ingredients, this Heart-Healthy Savory Vegetable Loaf is the ultimate nutritious comfort food. Featuring a blend of zucchini, carrots, spinach, and red bell pepper, this plant-based loaf is richly seasoned with parsley, oregano, and thyme for a satisfying boost of flavor. A flaxseed "egg" and whole wheat flour ensure a firm, sliceable texture while keeping the loaf entirely vegan and low in saturated fat. Perfect for meal prep or a weeknight dinner, this loaf is baked to golden perfection and can be served warm or cold. High in fiber and brimming with vitamins, it's a delicious way to enjoy a hearty, healthy meal while supporting cardiovascular wellness. Whether paired with a side salad or tucked into a sandwich, this savory dish is as versatile as it is nourishing.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 8

Ingredients

• 1 cup oats
• 1 medium, grated zucchini
• 1 medium, grated carrot
• 1 cup, chopped baby spinach
• 1 medium, diced red bell pepper
• 1 small, finely chopped onion
• 2 cloves, minced garlic
• 3 tablespoons ground flaxseed
• 9 tablespoons water
• 1 cup whole wheat flour
• 0.25 cup chopped fresh parsley
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 cup low-sodium vegetable broth

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a standard 9x5 inch loaf pan lightly with non-stick cooking spray or line it with parchment paper.

Step 2

In a small bowl, combine ground flaxseed and water. Stir well and let sit for 5-10 minutes to thicken. This will form a flax egg, which acts as a binder.

Step 3

Place oats in a food processor and pulse several times until they reach a coarse meal consistency. Transfer to a large mixing bowl.

Step 4

Add grated zucchini, grated carrot, chopped spinach, diced red bell pepper, chopped onion, and minced garlic to the bowl with oats. Mix well to combine.

Step 5

Stir in the whole wheat flour, chopped fresh parsley, dried oregano, dried thyme, ground black pepper, and salt. Mix thoroughly.

Step 6

Add the prepared flax egg and vegetable broth to the vegetable mixture. Stir until all ingredients are evenly combined and the mixture holds together.

Step 7

Transfer the mixture into the prepared loaf pan. Press it down firmly with a spatula to ensure it is compact and even.

Step 8

Bake in the preheated oven for 55-60 minutes, or until the top is firm and lightly browned.

Step 9

Allow the loaf to cool in the pan for at least 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice the loaf and serve warm, or store it in the refrigerator for up to 4 days. This loaf can be reheated or eaten cold.

Nutrition Facts

Serving size	(1113.1g)

Amount per serving	% Daily Value*
Calories	1032.1

Total Fat 18.1g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 2856.4mg	0%
Total Carbohydrate 191.6g	0%
Dietary Fiber 38.5g	0%
Total Sugars 24.9g
Protein 37.6g	0%

Vitamin D 0IU	0%
Calcium 375.1mg	0%
Iron 15.1mg	0%
Potassium 2449.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 13.9%

Carbs: 71.0%