Heart-Healthy Savory Vegetable Hash

Fuel your day with this vibrant and nutritious Heart-Healthy Savory Vegetable Hash! Packed with colorful veggies like bell peppers, zucchini, and sweet potatoes, this skillet dish gets a flavor boost from smoked paprika, cumin, and fresh parsley. Sautéed in heart-smart olive oil and finished with tender kale and creamy avocado slices, this dish is a nutrient-rich powerhouse that’s as comforting as it is wholesome. Perfect as a satisfying breakfast or a light dinner, this quick and easy recipe comes together in just 40 minutes and serves four. Whether you’re looking to add more plant-based meals to your week or simply enjoy a hearty, low-sodium dish, this vegetable hash offers a delicious, heart-friendly solution with minimal effort.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced red onion
• 1 medium, diced red bell pepper
• 1 medium, diced yellow bell pepper
• 1 medium, diced zucchini
• 1 large, peeled and diced sweet potato
• 2 cups, chopped kale
• 3 cloves, minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons, chopped fresh parsley
• 1 medium, sliced avocado

Directions

Step 1

Heat the olive oil in a large non-stick skillet over medium heat.

Step 2

Add the diced red onion and cook until it starts to soften, about 3 minutes.

Step 3

Add the diced red and yellow bell peppers and cook for another 2-3 minutes.

Step 4

Stir in the diced zucchini and sweet potato, mixing well with the other vegetables.

Step 5

Cover the skillet with a lid and allow the sweet potato to cook on medium heat for about 10 minutes, stirring occasionally, until it begins to soften.

Step 6

Add the chopped kale and minced garlic. Stir to combine and cook until the kale is wilted, about 3 minutes.

Step 7

Sprinkle in the ground cumin, smoked paprika, black pepper, and salt. Stir everything together to ensure the spices are evenly mixed throughout the vegetables.

Step 8

Cook for an additional 5 minutes or until all vegetables are tender and flavorful.

Step 9

Remove the skillet from heat and garnish the vegetable hash with fresh parsley.

Step 10

Serve the hash with slices of avocado on top or on the side.

Nutrition Facts

Serving size	(1064.3g)

Amount per serving	% Daily Value*
Calories	952.9

Total Fat 61.0g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 8.2g
Cholesterol 5.4mg	0%
Sodium 3443.0mg	0%
Total Carbohydrate 96.8g	0%
Dietary Fiber 26.2g	0%
Total Sugars 35.0g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 328.1mg	0%
Iron 7.8mg	0%
Potassium 2763.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 6.0%

Carbs: 38.9%