Heart-Healthy Savory Turkey Burger
Satisfy your burger cravings with this Heart-Healthy Savory Turkey Burger—an irresistibly flavorful and nutritious twist on a classic favorite. Made with lean ground turkey and protein-packed quinoa, these patties are seasoned with garlic, onion powder, and smoky paprika for a bold taste in every bite. A touch of whole wheat breadcrumbs ensures the perfect texture, while avocado slices, fresh lettuce, and juicy tomatoes add a wholesome and vibrant touch. Cooked to juicy perfection in olive oil, these burgers are served on toasted whole wheat buns for a heart-smart option that doesn’t skimp on flavor. Ready in just 35 minutes, this recipe is a delicious way to enjoy a light, balanced meal that’s perfect for weeknight dinners or backyard barbecues!
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Ingredients
- 1 pound Lean ground turkey
- 1/4 cup Quinoa
- 1/2 cup Water
- 1 large Egg white
- 1 medium Garlic clove, minced
- 1 teaspoon Onion powder
- 1/2 teaspoon Paprika
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 cup Whole wheat breadcrumbs
- 1 tablespoon Olive oil
- 4 pieces Whole wheat hamburger buns
- 4 pieces Lettuce leaves
- 4 slices Sliced tomato
- 1 small Avocado, sliced
Directions
Step 1
Start by rinsing the quinoa under cold water. In a small saucepan, combine quinoa and water. Bring to a boil over medium-high heat, then reduce to a simmer, cover, and cook for about 12-15 minutes, until quinoa is tender and water is absorbed. Set aside to cool.
Step 2
In a large bowl, combine ground turkey, cooked quinoa, egg white, minced garlic, onion powder, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Step 3
Add the whole wheat breadcrumbs to the mixture and gently mix to combine.
Step 4
Divide the mixture into four equal portions and shape each into a patty about 1/2 inch thick.
Step 5
Heat olive oil in a large non-stick skillet over medium heat. Once hot, add the turkey patties to the skillet and cook for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C) and are browned on the outside.
Step 6
Remove from heat and let rest for a few minutes. Toast the whole wheat hamburger buns lightly in a toaster or on a skillet as desired.
Step 7
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a turkey patty, a slice of tomato, and a few avocado slices. Add the top bun to complete the burger.
Step 8
Serve immediately and enjoy these heart-healthy savory turkey burgers.
Nutrition Facts
| Serving size | (1189.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1836.9 |
| Total Fat 73.9g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 324.0mg | 0% |
| Sodium 2449.2mg | 0% |
| Total Carbohydrate 171.4g | 0% |
| Dietary Fiber 28.0g | 0% |
| Total Sugars 19.9g | |
| Protein 134.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 561.4mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 2347.4mg | 0% |
Source of Calories