Heart-Healthy Savory Tomato Spread

Elevate your snacks and meals with this Heart-Healthy Savory Tomato Spread, a vibrant, flavorful condiment that's as nutritious as it is delicious. Made with antioxidant-rich Roma tomatoes, fragrant garlic, and heart-friendly olive oil, this spread is simmered to perfection with aromatic herbs, a touch of balsamic vinegar, and a gentle kick of crushed red pepper flakes. Its velvety texture is achieved by blending the cooked mixture, creating a smooth and creamy spread bursting with Mediterranean-inspired goodness. Perfect as a zesty dip for vegetables, a wholesome sandwich spread, or an accompaniment to your favorite whole grain crackers, this recipe is easy to prepare and brimming with bold, wholesome flavors. Ready in just 40 minutes, it’s an irresistible, all-natural option for those seeking a heart-smart addition to their menu.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 6 medium Roma tomatoes
• 2 tablespoons Olive oil
• 3 large Garlic cloves
• 1 small Red onion
• 10 leaves Fresh basil leaves
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Oregano
• 0.25 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Water

Directions

Step 1

1. Wash the Roma tomatoes and cut them into quarters, removing the seeds where possible to reduce excess liquid.

Step 2

2. Peel and finely chop the garlic cloves.

Step 3

3. Peel and dice the red onion into small pieces.

Step 4

4. Heat the olive oil in a medium-sized saucepan over medium heat.

Step 5

5. Add the chopped garlic and onion to the saucepan and sauté for 3-4 minutes until the onion becomes translucent and the garlic is fragrant.

Step 6

6. Add the quartered tomatoes to the saucepan and stir to combine.

Step 7

7. Pour in the water and add the dried oregano, crushed red pepper flakes, salt, and black pepper.

Step 8

8. Cover the saucepan and let the mixture simmer on low heat for 20-25 minutes, stirring occasionally, until the tomatoes have softened and the mixture has thickened.

Step 9

9. Once cooked, remove the pot from the heat and let it cool slightly.

Step 10

10. Transfer the tomato mixture to a blender or food processor, and blend until smooth.

Step 11

11. Pour the mixture back into the saucepan and stir in the balsamic vinegar.

Step 12

12. Finely chop the fresh basil leaves and add them to the saucepan, mixing thoroughly.

Step 13

13. Taste the spread and adjust the seasoning with additional salt and pepper if necessary.

Step 14

14. Serve warm or chilled on whole grain crackers, as a sandwich spread, or as a dip for raw vegetables.

Nutrition Facts

Serving size	(613.7g)

Amount per serving	% Daily Value*
Calories	403.2

Total Fat 29.0g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1212.7mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 7.4g	0%
Total Sugars 16.1g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 130.3mg	0%
Iron 2.7mg	0%
Potassium 1193.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 5.3%

Carbs: 32.1%