Heart-Healthy Savory Stir-fry with Vegetables and Chicken

Delight your taste buds and nourish your heart with this vibrant and flavorful Heart-Healthy Savory Stir-fry with Vegetables and Chicken! Packed with a colorful medley of crisp broccoli, sweet red bell pepper, tender snow peas, and hearty chicken breast, this stir-fry is the ultimate quick and nutritious dinner option. Fresh ginger and garlic infuse a bold aroma, while a light, low-sodium soy sauce glaze ties the dish together with just the right amount of savory goodness. Ready in just 30 minutes, this easy-to-make recipe uses olive oil for a heart-smart twist and finishes with a sprinkle of sesame seeds and green onions for a gourmet touch. Perfect for busy weeknights, this satisfying meal is both wholesome and bursting with flavor—your go-to for a balanced, health-conscious dinner the whole family will enjoy!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon fresh ginger
• 3 cloves garlic
• 2 cups broccoli florets
• 1 medium red bell pepper
• 1 large carrot
• 1 cup snow peas
• 2 tablespoons extra-virgin olive oil
• 0.25 cup low-sodium chicken broth
• 1 tablespoon cornstarch
• 1 tablespoon sesame seeds
• 2 stalks green onions
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Start by slicing the chicken breast into thin strips and place them in a bowl. Add 1 tablespoon of low-sodium soy sauce to the chicken, mixing to coat. Let the chicken marinate while you prepare the vegetables.

Step 2

Peel and finely grate the fresh ginger and mince the garlic cloves. Set these aside.

Step 3

Cut broccoli into bite-sized florets. Julienne the red bell pepper and carrot. Trim the ends of the snow peas if necessary.

Step 4

In a small bowl, mix the remaining 2 tablespoons of low-sodium soy sauce, chicken broth, and cornstarch. Stir until the cornstarch is fully dissolved to create a slurry.

Step 5

Heat 1 tablespoon of extra-virgin olive oil in a large non-stick skillet or wok over medium-high heat. Add the marinated chicken strips and cook, stirring frequently, until they are cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil. Add the garlic and grated ginger, and sauté for about 30 seconds until fragrant.

Step 7

Add broccoli, red bell pepper, carrot, and snow peas to the skillet. Stir-fry the vegetables for about 4-5 minutes, or until they become tender-crisp.

Step 8

Return the cooked chicken to the skillet, and pour the soy sauce slurry over the mixture. Stir well to combine everything. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

Step 9

Turn off the heat and sprinkle the stir-fry with sesame seeds and red pepper flakes. Stir in chopped green onions just before serving.

Step 10

Serve the stir-fry warm, garnished with additional green onions if desired. Enjoy your nutritious and heart-healthy meal!

Nutrition Facts

Serving size	(1088.5g)

Amount per serving	% Daily Value*
Calories	1265.1

Total Fat 49.3g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.1g
Cholesterol 385.6mg	0%
Sodium 1966.0mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 13.1g	0%
Total Sugars 12.8g
Protein 160.3g	0%

Vitamin D 22.7IU	0%
Calcium 249.0mg	0%
Iron 11.4mg	0%
Potassium 1929.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 50.8%

Carbs: 14.1%