Heart-Healthy Savory Stewed Mushrooms

Elevate your weeknight meals with this Heart-Healthy Savory Stewed Mushrooms recipe, a comforting dish packed with bold umami flavors and wholesome ingredients. Featuring tender cremini mushrooms simmered in a fragrant blend of low-sodium vegetable broth, balsamic vinegar, and fresh thyme, this dish is as nutritious as it is delicious. The addition of garlic, onions, and a touch of low-sodium soy sauce brings depth and richness, while a sprinkle of fresh parsley adds a burst of freshness to each bite. Ready in under an hour, this one-pan recipe is perfect as a hearty side dish or a plant-based centerpiece served alongside whole grains or salads. Whether you're pursuing a heart-healthy diet or simply seeking a flavorful new favorite, these stewed mushrooms are sure to satisfy.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 500 grams cremini mushrooms, cleaned and quartered
• 1 cup low-sodium vegetable broth
• 2 tablespoons balsamic vinegar
• 1 teaspoon fresh thyme leaves
• 1 tablespoon low-sodium soy sauce or tamari
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large non-stick skillet or saucepan over medium heat.

Step 2

Add the chopped onion and sauté for about 4-5 minutes, until they become translucent.

Step 3

Stir in the minced garlic and continue to cook for an additional minute until fragrant.

Step 4

Increase the heat to medium-high and add the quartered cremini mushrooms to the pan. Cook, stirring occasionally, for about 8-10 minutes until the mushrooms begin to brown and their liquid starts to evaporate.

Step 5

Pour in the low-sodium vegetable broth and balsamic vinegar. Stir in the fresh thyme leaves and bring the mixture to a gentle simmer.

Step 6

Reduce the heat to low, cover the pan, and let it stew for about 15-20 minutes, stirring occasionally, until the mushrooms are tender and infused with the rich broth.

Step 7

Lastly, stir in the low-sodium soy sauce or tamari and season with freshly ground black pepper.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy savory stewed mushrooms alongside a simple green salad or whole-grain side dish.

Nutrition Facts

Serving size	(983.2g)

Amount per serving	% Daily Value*
Calories	495.2

Total Fat 29.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 685.6mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 8.5g	0%
Total Sugars 22.3g
Protein 16.3g	0%

Vitamin D 35IU	0%
Calcium 114.2mg	0%
Iron 4.6mg	0%
Potassium 2953.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 12.8%

Carbs: 34.7%