Heart-Healthy Savory Stewed Ground Beef

Discover the comforting goodness of Heart-Healthy Savory Stewed Ground Beef, a wholesome recipe that combines lean ground beef with a vibrant medley of vegetables and aromatic herbs. This one-pot dish is simmered to perfection in a low-sodium beef broth and tomato base, creating a flavorful yet health-conscious meal ideal for any day of the week. Packed with nutrient-rich carrots, celery, and bell peppers, this hearty stew is low in saturated fat and brimming with essential vitamins, making it perfect for those seeking a heart-healthy dinner option. Ready in under an hour, this easy recipe pairs wonderfully with whole grain bread or brown rice for a balanced, satisfying meal the entire family will love.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Lean ground beef (90% lean or higher)
• 1 tablespoon Olive oil
• 1 Large onion, chopped
• 3 Garlic cloves, minced
• 2 medium Carrots, sliced into rounds
• 2 Celery stalks, chopped
• 1 Red bell pepper, chopped
• 2 cups Low-sodium beef broth
• 1 can (14.5 ounces) Canned diced tomatoes, no salt added
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 Bay leaf

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.

Step 2

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 3

Increase the heat to medium-high and add the lean ground beef. Cook, breaking it up with a wooden spoon, until it is browned and no longer pink. Drain any excess fat if necessary.

Step 4

Stir in the sliced carrots, chopped celery, and red bell pepper. Cook for 5-7 minutes until the vegetables start to soften.

Step 5

Add the low-sodium beef broth, diced tomatoes with their juices, tomato paste, dried oregano, dried basil, black pepper, and bay leaf. Stir well to combine.

Step 6

Bring the mixture to a simmer. Reduce the heat to low, cover the pot, and let cook for 30 minutes or until the vegetables are tender and flavors are well blended.

Step 7

Remove the bay leaf. Adjust seasoning if necessary.

Step 8

Garnish with fresh chopped parsley before serving.

Step 9

Pair with whole grain bread or brown rice for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1971.2g)

Amount per serving	% Daily Value*
Calories	1589.5

Total Fat 85.7g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 895.7mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 19.2g	0%
Total Sugars 37.0g
Protein 133.8g	0%

Vitamin D 0IU	0%
Calcium 407.8mg	0%
Iron 18.6mg	0%
Potassium 4467.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 33.9%

Carbs: 17.2%