Heart-Healthy Savory Stewed Beans

Warm, hearty, and packed with wholesome ingredients, Heart-Healthy Savory Stewed Beans is the perfect dish for anyone looking to enjoy a nutritious, comforting meal without compromising on flavor. Made with tender cannellini beans simmered in a fragrant blend of garlic, thyme, and fresh vegetables, this recipe delivers a rich, savory taste that’s both satisfying and good for your heart. Olive oil and a burst of fresh lemon juice add depth and brightness, while a sprinkle of parsley gives it a fresh, herbaceous finish. Naturally low-sodium and high in fiber, this dish is as nourishing as it is delicious. Serve as a standalone meal or as a hearty side dish—either way, it’s a guaranteed winner for busy weeknights or cozy weekend dinners.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup dried cannellini beans
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 stalks celery stalks, diced
• 1 medium carrot, diced
• 2 cloves garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 1 bay leaf
• 1 teaspoon thyme
• 1 teaspoon freshly ground black pepper
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 0.5 teaspoon salt

Directions

Step 1

Rinse the cannellini beans under cold water. Place them in a bowl, cover with water, and soak overnight or for at least 8 hours. Drain and rinse before use.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, celery, and carrot. Sauté for about 5 minutes until the vegetables start to soften.

Step 3

Add the minced garlic to the pot and cook for an additional minute until fragrant.

Step 4

Stir in the soaked beans, and pour in the vegetable broth. Add the bay leaf, thyme, black pepper, and red pepper flakes.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 75-90 minutes or until the beans are tender.

Step 6

Once the beans are tender, remove the bay leaf. Stir in the chopped parsley, lemon juice, and salt. Taste and adjust the seasoning if necessary.

Step 7

Serve hot as a main dish or a side. You can garnish with additional parsley or a drizzle of olive oil if desired.

Nutrition Facts

Serving size	(1444.4g)

Amount per serving	% Daily Value*
Calories	668.0

Total Fat 29.5g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2276.4mg	0%
Total Carbohydrate 80.9g	0%
Dietary Fiber 17.9g	0%
Total Sugars 13.7g
Protein 20.9g	0%

Vitamin D 0IU	0%
Calcium 350.3mg	0%
Iron 9.9mg	0%
Potassium 2506.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 12.4%

Carbs: 48.1%