Heart-Healthy Savory Steak Stir Fry

Elevate weeknight dinners with this Heart-Healthy Savory Steak Stir Fry—a delicious, nutrient-packed meal bursting with vibrant flavors and colors. Featuring tender strips of lean beef sirloin marinated in a tangy mix of low-sodium soy sauce, sesame oil, and honey, this stir fry is paired with a medley of crisp vegetables like broccoli, snow peas, and bell peppers. Fresh ginger and garlic add a fragrant zing, while a base of hearty brown rice ensures each serving is as satisfying as it is wholesome. Perfect for busy schedules, this quick and easy recipe comes together in just 35 minutes, offering a guilt-free way to enjoy savory steak while supporting heart health.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams lean beef sirloin steak
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 2 teaspoons honey
• 1 inch piece fresh ginger
• 3 garlic cloves
• 1 red bell pepper
• 150 grams broccoli florets
• 1 medium carrot
• 100 grams snow peas
• 2 spring onions
• 200 grams cooked brown rice

Directions

Step 1

Slice the beef sirloin steak into thin strips against the grain for tenderness.

Step 2

In a small bowl, combine the low-sodium soy sauce, sesame oil, rice vinegar, and honey. Peel and grate the ginger, and finely mince the garlic cloves. Add both to the sauce mixture and stir well.

Step 3

Pour half of the sauce over the sliced steak, mixing to coat evenly. Set aside to marinate for at least 10 minutes.

Step 4

While the steak is marinating, prepare the vegetables: Thinly slice the red bell pepper, peel and julienne the carrot, and chop the spring onions into small pieces.

Step 5

Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the marinated steak strips in a single layer, cooking for about 2-3 minutes until browned but not fully cooked through. Remove from the pan and set aside.

Step 6

In the same pan, add the broccoli florets, carrot, and red bell pepper. Stir fry for 3-4 minutes until the vegetables start to soften.

Step 7

Add the snow peas and the remaining half of the sauce to the vegetable mixture. Stir fry for another 2 minutes.

Step 8

Return the cooked steak to the pan along with the spring onions, tossing everything together until the steak is heated through and fully cooked, about 1-2 minutes.

Step 9

Serve immediately over cooked brown rice.

Nutrition Facts

Serving size	(1237.9g)

Amount per serving	% Daily Value*
Calories	1280.3

Total Fat 47.0g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 6.6g
Cholesterol 225mg	0%
Sodium 2190.6mg	0%
Total Carbohydrate 111.8g	0%
Dietary Fiber 19.4g	0%
Total Sugars 28.8g
Protein 106.8g	0%

Vitamin D 0IU	0%
Calcium 358.0mg	0%
Iron 19.0mg	0%
Potassium 2390.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 32.9%

Carbs: 34.5%