Heart-Healthy Savory Sausage Buns

Satisfy your cravings for comforting baked goods with these **Heart-Healthy Savory Sausage Buns**, a nutritious twist on a classic favorite. Made with wholesome whole wheat flour, these buns are packed with a flavorful filling of lean ground turkey sausage, sautéed red bell peppers, spinach, garlic, and a sprinkle of low-fat mozzarella cheese. The dough is light, chewy, and infused with the goodness of olive oil, while the filling is seasoned to perfection with black pepper and fresh parsley. These baked delights are golden and crisp on the outside, tender and savory on the inside—perfect for a hearty snack or a balanced meal. Quick to prepare in under an hour and packed with nutrient-rich ingredients, these buns are the ideal choice for health-conscious food lovers. Pair them with a light salad or enjoy them on their own for a satisfying, guilt-free indulgence!

Nutriscore Rating: 75/100

Prep Time:35 mins

Cook Time:25 mins

Total Time:60 mins

Servings: 8

Ingredients

• 300 grams Whole wheat flour
• 7 grams Instant yeast
• 180 milliliters Warm water
• 30 milliliters Olive oil
• 5 grams Salt
• 200 grams Ground turkey sausage
• 1 Red bell pepper, finely chopped
• 50 grams Spinach, chopped
• 2 cloves Garlic, minced
• 50 grams Low-fat mozzarella cheese, grated
• 1 teaspoon Black pepper
• 1 tablespoon Parsley, chopped

Directions

Step 1

In a bowl, combine whole wheat flour, instant yeast, and salt. Mix well.

Step 2

Add warm water and olive oil to the dry ingredients and mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.

Step 4

Place the dough in a greased bowl, cover it with a damp cloth, and let it rise for about an hour or until doubled in size.

Step 5

Meanwhile, in a skillet over medium heat, cook the ground turkey sausage until brown.

Step 6

Add the chopped red bell pepper, garlic, and spinach to the skillet. Cook for about 5-7 minutes until the vegetables are tender.

Step 7

Season the mixture with black pepper and stir in parsley. Remove from heat and let cool slightly.

Step 8

Preheat the oven to 375°F (190°C).

Step 9

Punch down the risen dough and divide it into 8 equal portions.

Step 10

Roll each dough portion into a ball and flatten it into a small disk.

Step 11

Place a spoonful of the turkey and vegetable mixture in the center of each disk. Top with a little grated mozzarella cheese.

Step 12

Fold the edges of the dough over the filling and pinch them together to seal completely.

Step 13

Place the buns seam-side down on a baking sheet lined with parchment paper.

Step 14

Cover the buns with a kitchen towel and let them rest for another 15 minutes.

Step 15

Bake the buns in the preheated oven for 18-20 minutes or until golden brown.

Step 16

Remove from the oven and let cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(935.1g)

Amount per serving	% Daily Value*
Calories	1887.5

Total Fat 70.8g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 186.8mg	0%
Sodium 3789.2mg	0%
Total Carbohydrate 233.8g	0%
Dietary Fiber 42.6g	0%
Total Sugars 7.8g
Protein 98.5g	0%

Vitamin D 0IU	0%
Calcium 589.4mg	0%
Iron 18.2mg	0%
Potassium 2407.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 20.0%

Carbs: 47.6%