Heart-Healthy Savory Sausage Bread

Introducing a wholesome twist on a classic favorite, this Heart-Healthy Savory Sausage Bread is bursting with flavor and nutritious ingredients. Made with hearty whole wheat flour, lean ground turkey sausage, and a medley of fresh vegetables like red bell pepper and onion, this recipe proves that comfort food can be good for you too. Infused with aromatic fennel seeds, garlic, and parsley, every bite offers a savory depth that pairs perfectly with the soft, homemade bread dough. The quick-rise yeast streamlines the process, making it ideal for weeknight baking or a special weekend treat. Perfect as a centerpiece for brunch or a satisfying on-the-go snack, this healthier take on sausage bread is sure to be a family favorite. Plus, with its lower fat content and nutrient-dense ingredients, it’s as nourishing as it is delicious.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 12

Ingredients

• 3 cups whole wheat flour
• 2.25 teaspoons quick-rise yeast
• 1.5 cups warm water
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon salt
• 8 ounces ground turkey sausage
• 1 medium red bell pepper, finely diced
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 teaspoon fennel seeds
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large bowl, combine the whole wheat flour and quick-rise yeast.

Step 2

In a separate small bowl, mix warm water, olive oil, and honey. Add this mixture to the flour and yeast, then add salt and mix until a soft dough forms.

Step 3

Knead the dough on a floured surface for 5-7 minutes until elastic. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise until doubled in size, about 30 minutes.

Step 4

While the dough is rising, cook the ground turkey sausage over medium heat in a non-stick skillet until no longer pink. Drain any excess fat.

Step 5

Add diced red bell pepper, onion, and minced garlic to the sausage. Cook until the vegetables are soft, about 5 minutes.

Step 6

Mix in fennel seeds, black pepper, and fresh parsley. Allow the sausage filling to cool to room temperature.

Step 7

Once the dough has risen, punch it down and roll it out into a 12x14 inch rectangle.

Step 8

Spread the cooled sausage mixture evenly over the dough, leaving a 1-inch border along the edges.

Step 9

Starting from the longer side, roll the dough up jelly-roll style, pinching the seams and ends to seal.

Step 10

Place the bread seam-side down on a parchment-lined baking sheet. Cover with a cloth and let it rise for another 20 minutes.

Step 11

Preheat your oven to 375°F (190°C).

Step 12

Bake the bread for 35-40 minutes until golden brown and it sounds hollow when tapped.

Step 13

Allow the bread to cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	(1256.3g)

Amount per serving	% Daily Value*
Calories	2103.6

Total Fat 67.6g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 181.4mg	0%
Sodium 3988.0mg	0%
Total Carbohydrate 301.7g	0%
Dietary Fiber 51.4g	0%
Total Sugars 28.9g
Protein 97.7g	0%

Vitamin D 0IU	0%
Calcium 255.1mg	0%
Iron 19.9mg	0%
Potassium 2676.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 17.7%

Carbs: 54.7%