Heart-Healthy Savory Roasted Mushrooms
Elevate your side dish game with these Heart-Healthy Savory Roasted Mushrooms, a simple yet flavor-packed recipe that’s perfect for any occasion! Featuring tender cremini mushrooms tossed in a rich marinade of extra virgin olive oil, balsamic vinegar, garlic, and fresh thyme, this dish is a celebration of wholesome ingredients and bold, earthy flavors. Roasted to perfection, these mushrooms develop a golden, caramelized finish that pairs beautifully with a bright drizzle of lemon juice and a sprinkle of fresh parsley. Ready in just 40 minutes, this nutritious and versatile recipe can be served as a standalone side, a salad topper, or an elegant addition to grain bowls or pastas. Bursting with antioxidants and heart-healthy fats, it’s a guilt-free delight that doesn’t skimp on taste. Perfect for weeknight dinners or entertaining, these roasted mushrooms will become a delicious staple in your kitchen!
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Ingredients
- 500 grams Cremini mushrooms
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 3 cloves Garlic cloves
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh parsley
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Clean the cremini mushrooms by gently wiping them with a damp cloth or paper towel to remove any dirt. Trim the ends of the stems and cut any large mushrooms in half to ensure even roasting.
Step 3
In a large mixing bowl, combine the olive oil, balsamic vinegar, minced garlic, thyme, salt, and black pepper. Whisk together until well combined.
Step 4
Add the prepared mushrooms to the bowl and toss them gently in the marinade, ensuring each mushroom is coated with the mixture.
Step 5
Line a baking sheet with parchment paper. Spread the marinated mushrooms in a single layer on the baking sheet, making sure they have some space between them for even cooking.
Step 6
Roast the mushrooms in the preheated oven for 20 to 25 minutes, or until they are tender and golden brown, stirring halfway through the roasting time.
Step 7
Remove the mushrooms from the oven and transfer them to a serving dish.
Step 8
Sprinkle the roasted mushrooms with chopped parsley and drizzle with lemon juice for a fresh, zesty finish before serving.
Step 9
Serve immediately as a delicious side dish or a topping for salads, grains, or pasta.
Nutrition Facts
| Serving size | (577.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386.7 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 624.2mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 12.9g | |
| Protein 13.5g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 129.5mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 2378.7mg | 0% |
Source of Calories