Heart-Healthy Savory Roasted Chickpeas
Elevate your snacking game with these Heart-Healthy Savory Roasted Chickpeas—an irresistible plant-based treat that's as nutritious as it is delicious. Made with canned chickpeas, a drizzle of extra virgin olive oil, and a vibrant blend of smoked paprika, garlic powder, cumin, and a hint of cayenne for a subtle kick, this recipe delivers bold, smoky flavors while staying low in fat and loaded with fiber and protein. Perfectly roasted to golden-brown crunchiness in just 40 minutes, these chickpeas make a guilt-free snack or a crunchy topping for soups and salads. With minimal prep time and pantry staples, this oven-roasted recipe is your go-to for a healthy, satisfying, and easy-to-make snack.
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Ingredients
- 15 oz canned chickpeas
- 1 tablespoon extra virgin olive oil
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon ground cumin
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Drain and rinse the canned chickpeas under cold water. Spread them onto a clean kitchen towel and gently pat them dry. Removing excess moisture will help them crisp up nicely.
Step 3
Transfer the dried chickpeas to a large mixing bowl. Add the extra virgin olive oil and toss well to coat evenly.
Step 4
In a small bowl, combine the smoked paprika, garlic powder, cayenne pepper, ground cumin, sea salt, and black pepper. Mix these spices together until they are well combined.
Step 5
Sprinkle the spice mixture evenly over the oiled chickpeas. Toss the chickpeas again until they are fully coated with the spices.
Step 6
Spread the seasoned chickpeas out in a single layer on a baking sheet. Ensure they are not overcrowded, which helps them roast evenly.
Step 7
Roast the chickpeas in the preheated oven for about 35 to 40 minutes, or until they are golden brown and crunchy. Stir them halfway through the cooking time for even roasting.
Step 8
Once roasted, remove the chickpeas from the oven and let them cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
Step 9
Serve your heart-healthy savory roasted chickpeas as a snack on their own or as a crunchy topping for salads and soups. Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (447.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.1 |
| Total Fat 20.9g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1826.5mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 11.0g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.5mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 811.8mg | 0% |
Source of Calories