Heart-Healthy Savory Roast Turkey Leg
Discover a delicious way to enjoy a guilt-free indulgence with this Heart-Healthy Savory Roast Turkey Leg recipe—perfect for a wholesome and satisfying meal. Juicy turkey legs are infused with a fragrant marinade of olive oil, fresh herbs, garlic, and a splash of zesty lemon juice, delivering a robust yet balanced flavor. To keep things light and nutritious, the turkey is roasted with low-sodium chicken broth, ensuring tender, moist meat without unnecessary fat or sodium. With just 15 minutes of prep and minimal effort, this comforting dish makes a great centerpiece for a heart-conscious dinner. Serve it alongside steamed vegetables or a crisp green salad for a complete, nutrient-packed meal that’s as healthy as it is delicious. Perfect for those seeking flavorful, heart-smart recipes!
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Ingredients
- 2 whole turkey legs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 large garlic cloves
- 2 teaspoons fresh thyme
- 1 teaspoon fresh rosemary
- 2 tablespoons fresh parsley
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
- 1 cup low-sodium chicken broth
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Pat the turkey legs dry with paper towels to ensure the skin crisps up in the oven.
Step 3
In a small bowl, combine olive oil, lemon juice, minced garlic, thyme, rosemary, parsley, black pepper, and sea salt. Mix well to create a marinade.
Step 4
Rub the marinade thoroughly over the turkey legs, ensuring to get it under the skin for maximum flavor.
Step 5
Place the turkey legs on a roasting rack in a roasting pan to allow the heat to circulate evenly.
Step 6
Pour the low-sodium chicken broth into the bottom of the roasting pan. This will help keep the turkey moist during roasting.
Step 7
Cover the roasting pan with foil and place it in the preheated oven. Roast for 60 minutes.
Step 8
After 60 minutes, remove the foil to allow the turkey skin to become golden and crispy. Roast for an additional 30 minutes or until the internal temperature of the turkey reaches 165°F (74°C) as measured by a meat thermometer.
Step 9
Once roasted, remove the turkey legs from the oven and let them rest for about 10 minutes before serving. This helps the juices redistribute, ensuring moist and tender meat.
Step 10
Carve and serve the turkey legs with your favorite heart-healthy sides like steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (627.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 818.0 |
| Total Fat 46.7g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 270mg | 0% |
| Sodium 930.7mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.9g | |
| Protein 75.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.5mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 935.7mg | 0% |
Source of Calories