Heart-Healthy Savory Pork Omelette

Discover the perfect balance of flavor and nutrition with this Heart-Healthy Savory Pork Omelette! Made with protein-packed egg whites and lean pork tenderloin, this dish is enriched with vibrant vegetables like spinach, red bell pepper, and onion, delivering a wholesome meal that's as satisfying as it is nutritious. A hint of garlic and a splash of low-sodium soy sauce add depth, while fresh parsley brings a burst of freshness to every bite. Cooked with heart-friendly olive oil and seasoned to perfection, this quick and easy recipe is ready in just 30 minutes, making it an ideal choice for busy mornings or a light dinner. Perfect for those seeking a low-fat, high-protein option, this omelette is a delicious way to start or end your day on a healthy note!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 8 large eggs' worth Egg whites
• 100 grams Pork tenderloin, trimmed of fat
• 0.5 cup Red bell pepper, diced
• 1 cup Spinach leaves, fresh
• 0.25 cup Onion, finely chopped
• 1 clove Garlic, minced
• 1 tablespoon Olive oil
• 1 teaspoon Low-sodium soy sauce
• 2 tablespoons Fresh parsley, chopped
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing all the ingredients. Dice the red bell pepper and chop the onion finely. Mince the garlic, chop the parsley, and trim any fat from the pork tenderloin before cutting it into small, bite-sized pieces.

Step 2

In a non-stick skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they are soft and fragrant, about 2-3 minutes.

Step 3

Add the diced red bell pepper to the skillet and continue to sauté for another 2 minutes.

Step 4

Move the vegetables to one side of the skillet and add the pieces of pork tenderloin. Cook for about 4-5 minutes or until the pork is cooked through and no longer pink.

Step 5

Stir in the spinach leaves and low-sodium soy sauce. Cook until the spinach has wilted, about another 2 minutes.

Step 6

In a bowl, whisk together the egg whites until they are slightly frothy. Pour the egg whites over the pork and vegetable mixture evenly.

Step 7

Season the mixture with salt and black pepper. Cook over medium heat until the egg whites are fully set around the edges, about 3-4 minutes.

Step 8

Carefully fold the omelette in half using a spatula and let it cook for another minute to ensure the inside is fully cooked.

Step 9

Remove the omelette from the pan and sprinkle with chopped fresh parsley before serving.

Step 10

Serve hot and enjoy your heart-healthy savory pork omelette!

Nutrition Facts

Serving size	(580.2g)

Amount per serving	% Daily Value*
Calories	475.2

Total Fat 18.1g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 73mg	0%
Sodium 1312.1mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 4.3g	0%
Total Sugars 7.3g
Protein 58.5g	0%

Vitamin D 7IU	0%
Calcium 127.9mg	0%
Iron 4.2mg	0%
Potassium 1506.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 49.1%

Carbs: 16.6%