Heart-Healthy Savory Pork Curry

Indulge in the rich and satisfying flavors of our Heart-Healthy Savory Pork Curry, a wholesome twist on a comfort food classic. This recipe combines tender cubes of lean pork tenderloin with vibrant spices like curry powder, cumin, and turmeric, all simmered to perfection in a fragrant blend of low-sodium chicken broth, light coconut milk, and diced tomatoes. Packed with nutrient-rich vegetables like red bell pepper and spinach, this dish ensures you get a hearty dose of vitamins and minerals in every bite. Easy to prepare in under an hour, this curry is a perfect weeknight dinner that’s as nutritious as it is delicious. Garnished with fresh cilantro and a zesty squeeze of lime, it pairs beautifully with brown rice or quinoa for a balanced, satisfying meal the whole family will love.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound lean pork tenderloin
• 1 tablespoon olive oil
• 1 whole large onion
• 3 cloves garlic cloves
• 1 tablespoon fresh ginger
• 2 tablespoons curry powder
• 1 teaspoon cumin
• 1 teaspoon coriander
• 0.5 teaspoon turmeric
• 0.25 teaspoon cayenne pepper
• 2 cups low-sodium chicken broth
• 1 can canned diced tomatoes
• 1 cup light coconut milk
• 1 whole red bell pepper
• 2 cups spinach leaves
• 0.5 cup cilantro
• 1 whole lime
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Cut the pork tenderloin into 1-inch cubes. Season with salt and ground black pepper. Set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Finely chop the onion, mince the garlic cloves, and grate the ginger.

Step 4

Add the onion to the pot and sauté for about 5 minutes until translucent.

Step 5

Add the minced garlic and grated ginger to the pot and sauté for another 2 minutes.

Step 6

Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper, cooking for 1 minute until fragrant.

Step 7

Add the cubed pork to the pot, stirring well to coat it in the spices. Cook for about 5 minutes until the pork is lightly browned.

Step 8

Pour in the low-sodium chicken broth and the can of diced tomatoes with their juice. Stir to combine.

Step 9

Bring the mixture to a gentle simmer over medium-low heat. Cover and let cook for 20 minutes.

Step 10

Meanwhile, slice the red bell pepper into thin strips.

Step 11

After 20 minutes of simmering, add the light coconut milk and red bell pepper strips to the pot.

Step 12

Simmer uncovered for another 15 minutes, stirring occasionally, until the pork is cooked through and the flavors are melded.

Step 13

Stir in the spinach leaves and cook for an additional 3 to 4 minutes until the spinach is wilted.

Step 14

Taste and adjust seasoning with additional salt and pepper if necessary.

Step 15

Garnish with chopped cilantro and a squeeze of fresh lime juice before serving.

Step 16

Serve the curry over a bed of brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(2032.8g)

Amount per serving	% Daily Value*
Calories	1255.0

Total Fat 55.6g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 4.8g
Cholesterol 289.2mg	0%
Sodium 6295.5mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 17.3g	0%
Total Sugars 28.8g
Protein 133.2g	0%

Vitamin D 0IU	0%
Calcium 344.9mg	0%
Iron 25.5mg	0%
Potassium 3929.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 42.2%

Carbs: 18.2%