Heart-Healthy Savory Pork Balls
Discover the perfect blend of flavor and nutrition with these Heart-Healthy Savory Pork Balls! Crafted with lean ground pork, protein-packed quinoa, and nutrient-rich carrots, this recipe is a wholesome twist on classic meatballs. Infused with the aromatic goodness of garlic, green onions, and fresh parsley, these baked pork balls are seasoned with low-sodium soy sauce for a savory punch without the extra sodium. The addition of oat flour keeps them tender and gluten-free, while a drizzle of olive oil ensures a lightly golden exterior straight out of the oven. Ready in under 45 minutes, these oven-baked delights are perfect for a balanced dinner when paired with a crisp green salad or steamed veggies. Nutritious, filling, and bursting with flavor, they're an ideal choice for anyone seeking a heart-healthy take on comfort food.
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Ingredients
- 500 grams Lean ground pork
- 50 grams Quinoa
- 1 medium Carrot
- 2 Garlic cloves
- 2 stalks Green onions
- 1 Egg white
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Chopped fresh parsley
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Olive oil
- 3 tablespoons Oat flour
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Rinse the quinoa under cold water, then cook according to package instructions. Once cooked, let it cool slightly.
Step 3
Peel and grate the carrot and finely mince the garlic cloves. Chop the green onions finely.
Step 4
In a large mixing bowl, combine the ground pork, cooked quinoa, grated carrot, minced garlic, chopped green onions, and egg white.
Step 5
Add the low-sodium soy sauce, chopped fresh parsley, ground black pepper, and oat flour to the pork mixture. Mix until all ingredients are thoroughly combined.
Step 6
Using your hands, form the mixture into small balls, about the size of a golf ball, and place them on the prepared baking sheet.
Step 7
Drizzle the olive oil over the pork balls to lightly coat them.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the pork balls are cooked through and slightly golden on the outside.
Step 9
Once cooked, remove from the oven and let them rest for a few minutes before serving.
Step 10
Serve as a main dish alongside a fresh green salad or steamed vegetables for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (761.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1646.4 |
| Total Fat 107.6g | 0% |
| Saturated Fat 33.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 400mg | 0% |
| Sodium 1738.2mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 3.3g | |
| Protein 125.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.0mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 2400.2mg | 0% |
Source of Calories