Heart-Healthy Savory Mushroom Gravy

Elevate your meals with this Heart-Healthy Savory Mushroom Gravy, a velvety, plant-based alternative bursting with rich umami flavors and wholesome ingredients. Made with cremini mushrooms, aromatic garlic, and fresh herbs like thyme and rosemary, this creamy gravy is thickened with a cornstarch slurry and finished with unsweetened almond milk for a luscious, dairy-free texture. Perfect for pouring over roasted vegetables, mashed potatoes, or whole-grain dishes, this low-sodium recipe prioritizes heart health without sacrificing flavor. Ready in just 35 minutes, this savory delight is a must-have addition to your repertoire of nutritious comfort foods.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 12 ounces cremini mushrooms, sliced
• 2 cups low-sodium vegetable broth
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon fresh rosemary, chopped
• 0.5 teaspoon black pepper
• 2 tablespoons cornstarch
• 2 tablespoons water
• 0.5 cup unsweetened almond milk

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes until they become translucent.

Step 3

Stir in the minced garlic and sauté for an additional 30 seconds until fragrant.

Step 4

Add the sliced mushrooms to the skillet and cook for about 8-10 minutes, or until they are browned and any released liquid has evaporated.

Step 5

Pour in the low-sodium vegetable broth, then add the fresh thyme, rosemary, and black pepper.

Step 6

Bring the mixture to a gentle simmer, allowing the flavors to meld for about 5 minutes.

Step 7

In a small bowl, mix the cornstarch with water until smooth to create a slurry.

Step 8

Pour the cornstarch slurry into the skillet while stirring continuously to avoid lumps.

Step 9

Add the unsweetened almond milk, and continue to stir until the gravy thickens, about 3-4 minutes.

Step 10

Remove from heat and taste. Adjust seasoning with more black pepper if necessary.

Step 11

Serve the gravy hot over your favorite dishes or store it in the refrigerator in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(1119.9g)

Amount per serving	% Daily Value*
Calories	365.9

Total Fat 16.7g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 380.9mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 6.1g	0%
Total Sugars 13.5g
Protein 13.2g	0%

Vitamin D 77.9IU	0%
Calcium 285.5mg	0%
Iron 3.0mg	0%
Potassium 1728.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 13.7%

Carbs: 47.3%