Heart-Healthy Savory Mixed Vegetables

Brighten your plate and boost your heart health with this easy and flavorful recipe for Heart-Healthy Savory Mixed Vegetables. Bursting with vibrant colors and nutrient-rich ingredients like zucchini, broccoli, carrots, and juicy cherry tomatoes, this one-pan delight is gently simmered in low-sodium vegetable broth and infused with aromatic garlic, thyme, and basil. The quick 35-minute prep-to-plate time makes it a perfect option for busy weeknights, while its light yet satisfying profile is ideal as either a wholesome side dish or a light vegetarian main course. Finished with a sprinkle of fresh parsley for added freshness, this recipe is low in sodium, packed with vitamins, and full of irresistible flavor. Perfect for anyone looking to enjoy a healthy, delicious, and well-balanced meal!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped red onion
• 3 cloves, minced garlic
• 1 medium, sliced red bell pepper
• 1 medium, sliced zucchini
• 2 cups broccoli florets
• 2 medium, sliced carrots
• 1 cup, halved cherry tomatoes
• 1 cup low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat olive oil over medium heat in a large non-stick skillet or wok.

Step 2

Add the chopped red onion and minced garlic, and sauté for about 2 minutes or until the onion becomes translucent.

Step 3

Add the sliced red bell pepper, zucchini, broccoli florets, and sliced carrots to the skillet. Stir well to coat the vegetables with the oil and garlic.

Step 4

Cook the vegetables for about 5 minutes, stirring occasionally, until they start to soften.

Step 5

Pour in the low-sodium vegetable broth and add the dried thyme, dried basil, black pepper, and salt. Stir to combine.

Step 6

Cover the skillet and let the vegetables simmer for 8-10 minutes or until they reach your desired tenderness.

Step 7

Add the halved cherry tomatoes to the skillet and cook for another 2 minutes uncovered.

Step 8

Remove from heat and sprinkle with freshly chopped parsley before serving.

Step 9

Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size	(1196.5g)

Amount per serving	% Daily Value*
Calories	571.5

Total Fat 30.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 2763.7mg	0%
Total Carbohydrate 68.5g	0%
Dietary Fiber 17.4g	0%
Total Sugars 36.8g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 270.9mg	0%
Iron 5.4mg	0%
Potassium 1968.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 9.7%

Carbs: 45.5%