Heart-Healthy Savory Liver Sandwich

Elevate your sandwich game with the Heart-Healthy Savory Liver Sandwich, a nutritious and flavor-packed meal perfect for mindful eating enthusiasts. This wholesome recipe features tender chicken liver sautéed with aromatic garlic and onions, blended to creamy perfection with zesty lemon juice and fresh parsley. Layered on toasted whole-wheat bread with a hint of tangy whole-grain mustard, crisp mixed greens, and juicy tomato slices, this sandwich combines rich, earthy flavors with satisfying textures. Packed with protein, iron, and fiber, it's the ultimate guilt-free lunch option that doesn’t compromise on taste. Ready in just 35 minutes, this hearty sandwich is proof that healthy eating can be effortlessly delicious!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 200 grams Chicken liver
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley
• 2 teaspoons Whole grain mustard
• 1 tablespoon Lemon juice
• 4 slices Whole wheat bread
• 1 cup Mixed greens
• 1 large, sliced Tomato

Directions

Step 1

Begin by preparing the chicken liver. Rinse the liver under cold water and pat dry with paper towels.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Step 3

Add the chicken liver to the pan, season with salt and black pepper, and cook for about 5-7 minutes on each side, until browned and cooked through.

Step 4

Add lemon juice and chopped parsley to the pan, then remove from heat and let cool slightly.

Step 5

Using a blender or food processor, blend the liver and onion mixture until smooth. Adjust seasoning with more salt or pepper if needed.

Step 6

Toast the whole wheat bread slices lightly in a toaster or on a griddle.

Step 7

Spread a thin layer of whole grain mustard on each slice of toasted bread.

Step 8

Divide the liver mixture evenly between two slices of bread. Top with mixed greens and tomato slices.

Step 9

Close the sandwiches with the remaining slices of bread. Cut in half and serve immediately.

Nutrition Facts

Serving size	(749.2g)

Amount per serving	% Daily Value*
Calories	1197.6

Total Fat 69.6g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 12.5g
Cholesterol 630mg	0%
Sodium 225598.9mg	0%
Total Carbohydrate 95.1g	0%
Dietary Fiber 12.9g	0%
Total Sugars 30.7g
Protein 46.1g	0%

Vitamin D 80IU	0%
Calcium 334.2mg	0%
Iron 16.0mg	0%
Potassium 1411.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 15.5%

Carbs: 31.9%