Heart-Healthy Savory Herb Chicken in Creamy Garlic Sauce
Indulge in a guilt-free yet flavor-packed dinner with this Heart-Healthy Savory Herb Chicken in Creamy Garlic Sauce. Featuring tender, golden-seared chicken breasts simmered in a fragrant blend of fresh rosemary, thyme, and garlic, this recipe balances rich flavors with wholesome ingredients. The velvety sauce, crafted from low-fat Greek yogurt and brightened with a hint of lemon juice, delivers creamy indulgence without the extra calories. Perfect for anyone looking to enjoy a nutritious meal without sacrificing taste, this dish is low in sodium and high in protein, making it a heart-smart choice. Finished with a sprinkle of fresh parsley, it’s ideal for pairing with steamed vegetables or whole-grain sides for a complete, deliciously healthy dinner. This quick and easy recipe comes together in just 45 minutes, making it perfect for busy weeknights or elegant weekend meals.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 tablespoon Fresh rosemary (chopped)
- 1 tablespoon Fresh thyme (chopped)
- 4 Garlic cloves (minced)
- 1 cup Low-sodium chicken broth
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (chopped for garnish)
Directions
Step 1
Begin by patting the chicken breasts dry with paper towels. Season both sides with salt and pepper.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken breasts and sear them until golden brown on both sides, about 4 minutes per side. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Step 4
Stir in the chopped rosemary and thyme, allowing the herbs to release their aromatic flavors. Then, pour in the low-sodium chicken broth, scraping any browned bits from the bottom of the pan for added flavor.
Step 5
Reduce the heat to medium-low and return the chicken breasts to the skillet. Cover and let simmer for about 15 minutes or until the chicken is fully cooked and no longer pink in the center.
Step 6
While the chicken is cooking, in a small bowl, mix the low-fat plain Greek yogurt and lemon juice until smooth and well combined.
Step 7
Once the chicken is cooked, remove it from the skillet once more. Reduce the heat to low and slowly whisk the yogurt mixture into the skillet, creating a creamy garlic sauce. Make sure the sauce doesn’t come to a boil to prevent the yogurt from curdling.
Step 8
Return the chicken to the skillet, turning to coat the breasts in the creamy garlic sauce. Allow the chicken to warm through for another 2-3 minutes.
Step 9
Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy savory herb chicken with your favorite side dish, such as steamed vegetables or a whole-grain salad.
Nutrition Facts
| Serving size | (1265.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1624.7 |
| Total Fat 58.5g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 616.1mg | 0% |
| Sodium 3036.3mg | 0% |
| Total Carbohydrate 18.3g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 10.5g | |
| Protein 243.3g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 397.9mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2249.8mg | 0% |
Source of Calories