Heart-Healthy Savory Ground Beef with Beans

Packed with bold flavors and nutritious ingredients, this Heart-Healthy Savory Ground Beef with Beans is a satisfying one-pan meal perfect for busy weeknights. Made with extra-lean ground beef, two kinds of fiber-rich beans, and no-salt-added diced tomatoes, this dish is low in sodium without compromising on taste. Aromatic spices like cumin, chili powder, and smoked paprika elevate the flavor, while a splash of lime juice and fresh cilantro add a refreshing finish. Ready in just 50 minutes, this protein-packed recipe is not only nutritious but also deeply comforting. Serve it as a standalone dish or pair it with a side of brown rice or a fresh green salad for a wholesome, heart-friendly meal that will delight your family. Ideal for meal prepping or freezing for later, it’s a healthy and delicious choice you'll make again and again.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound Extra-lean ground beef
• 1 tablespoon Olive oil
• 1 medium Yellow onion, chopped
• 1 medium Red bell pepper, chopped
• 3 cloves Garlic, minced
• 14.5 ounces Canned diced tomatoes, no salt added
• 15 ounces Canned low-sodium black beans, drained and rinsed
• 15 ounces Canned low-sodium kidney beans, drained and rinsed
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Black pepper
• 1 cup Low-sodium beef broth
• 0.25 cup Fresh cilantro, chopped
• 1 medium Lime, juiced

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and red bell pepper; sauté for about 5 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the extra-lean ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 8 minutes.

Step 5

Drain any excess fat if necessary.

Step 6

Stir in the diced tomatoes, black beans, kidney beans, cumin, chili powder, smoked paprika, and black pepper.

Step 7

Pour in the low-sodium beef broth and stir to combine.

Step 8

Bring the mixture to a simmer, reduce heat to low, and cover the skillet.

Step 9

Let it simmer for about 20 minutes, stirring occasionally, until the flavors meld together and the mixture thickens.

Step 10

Remove from heat and stir in the lime juice and fresh cilantro.

Step 11

Serve hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(2350.7g)

Amount per serving	% Daily Value*
Calories	1893.1

Total Fat 57.1g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 1506.1mg	0%
Total Carbohydrate 185.0g	0%
Dietary Fiber 58.9g	0%
Total Sugars 28.1g
Protein 168.1g	0%

Vitamin D 31.8IU	0%
Calcium 527.9mg	0%
Iron 31.3mg	0%
Potassium 5598.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 34.9%

Carbs: 38.4%