Heart-Healthy Savory Ground Beef and Rice

Transform your weeknight dinner routine with this *Heart-Healthy Savory Ground Beef and Rice* recipe, a nutritious and flavorful family favorite. Featuring lean ground beef, fiber-packed brown rice, and a medley of vibrant vegetables, this dish is seasoned to perfection with aromatic cumin and oregano, then finished with fresh cilantro and zesty lime juice. Cooked in low-sodium chicken or vegetable broth, it’s a wholesome one-skillet meal that pairs rich, earthy flavors with heart-smart ingredients. Perfectly balanced with the addition of spinach for greens and optional creamy avocado slices for healthy fats, this recipe is an easy, satisfying way to support a nutritious lifestyle without sacrificing taste. Ready in just under an hour, it’s an excellent choice for busy nights when you want something hearty yet healthy.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound lean ground beef (90% lean or higher)
• 1 cup brown rice
• 2 cups low-sodium chicken or vegetable broth
• 1 tablespoon extra virgin olive oil
• 1 large yellow onion, chopped
• 1 medium red bell pepper, chopped
• 2 medium carrots, diced
• 3 cloves garlic cloves, minced
• 14.5 ounces diced tomatoes, no added salt
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 2 cups fresh spinach, chopped
• 0.25 cup fresh cilantro, chopped
• 1 tablespoon fresh lime juice
• 1 medium avocado, sliced (optional for serving)

Directions

Step 1

Rinse the brown rice under cold water. In a medium pot, bring the low-sodium broth to a boil, add the rice, lower the heat, cover, and simmer for about 30-35 minutes until the rice is tender and the liquid is absorbed.

Step 2

While the rice is cooking, heat a large skillet over medium heat and add the olive oil.

Step 3

Add the chopped onion, red bell pepper, and diced carrots to the skillet. Sauté for 5-7 minutes until the vegetables are softened.

Step 4

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 5

Push the vegetables to one side of the skillet and add the lean ground beef. Cook until the beef is browned and cooked through, breaking it up with a spatula as it cooks, about 6-8 minutes.

Step 6

Once the beef is cooked, stir in the ground cumin, dried oregano, and black pepper.

Step 7

Add the can of diced tomatoes (including juices) to the skillet and stir well. Let it simmer for 5 minutes to meld the flavors together.

Step 8

Once the rice is cooked, add it to the skillet along with the chopped spinach. Stir to combine and let the spinach wilt, about 2-3 minutes.

Step 9

Remove the skillet from heat and stir in the fresh cilantro and lime juice for brightness and flavor.

Step 10

Serve the savory ground beef and rice warm, with sliced avocado on top for a creamy, healthy fat option if desired.

Nutrition Facts

Serving size	(2347.3g)

Amount per serving	% Daily Value*
Calories	2060.3

Total Fat 109.5g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat g
Cholesterol 340.2mg	0%
Sodium 880.0mg	0%
Total Carbohydrate 128.1g	0%
Dietary Fiber 33.5g	0%
Total Sugars 34.4g
Protein 142.7g	0%

Vitamin D 0IU	0%
Calcium 500.7mg	0%
Iron 23.2mg	0%
Potassium 5135.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 27.6%

Carbs: 24.8%