Heart-Healthy Savory Ground Beef and Potatoes Skillet

Savor the comforting flavors of this Heart-Healthy Savory Ground Beef and Potatoes Skillet, a nutritious one-pan recipe perfect for busy weeknights. Featuring lean ground beef, tender Yukon Gold potatoes, and a medley of wholesome vegetables like onions and red bell peppers, this dish is cooked with heart-smart olive oil and seasoned with fragrant paprika, thyme, and garlic. Simmered in low-sodium beef broth, the potatoes absorb layers of rich flavor without excess salt, making this meal both satisfying and guilt-free. Ready in just 45 minutes, this protein-packed skillet is a balanced, flavorful dinner option that’s as nourishing as it is simple to prepare. Garnish with fresh parsley and serve hot for a cozy, home-cooked meal that the whole family will love.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef (95% lean)
• 4 medium Yukon Gold potatoes (cut into 1/2 inch cubes)
• 2 tablespoons Olive oil
• 1 medium Onion (chopped)
• 1 large Red bell pepper (chopped)
• 3 cloves Garlic (minced)
• 1 cup Low-sodium beef broth
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Dried thyme
• 2 tablespoons Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon. Remove the beef from the skillet and drain any excess fat.

Step 2

In the same skillet, add the remaining tablespoon of olive oil and heat over medium heat. Add the chopped onion and red bell pepper, sautéing until the vegetables become soft, about 5 minutes.

Step 3

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 4

Introduce the cubed potatoes to the skillet, stirring to coat them in the vegetable mixture. Add the low-sodium beef broth, salt, pepper, paprika, and dried thyme.

Step 5

Cover the skillet and bring the mixture to a simmer. Allow it to cook for about 15-20 minutes, stirring occasionally, until the potatoes are tender and have absorbed most of the broth.

Step 6

Return the cooked ground beef to the skillet and mix well with the potatoes and vegetables. Cook for another 3-5 minutes to heat through.

Step 7

Garnish with chopped fresh parsley, if desired. Serve hot.

Nutrition Facts

Serving size	(1201.6g)

Amount per serving	% Daily Value*
Calories	1283.1

Total Fat 58.7g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 1684.5mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 9.6g	0%
Total Sugars 14.5g
Protein 133.6g	0%

Vitamin D 31.8IU	0%
Calcium 179.3mg	0%
Iron 15.7mg	0%
Potassium 2860.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 41.7%

Carbs: 17.0%