Heart-Healthy Savory Grilled Skewers with Herb Marinade

Elevate your grilling game with these Heart-Healthy Savory Grilled Skewers with Herb Marinade, a delicious, nutrient-packed recipe perfect for weeknight dinners or weekend gatherings. Featuring tender chunks of marinated boneless chicken breast and vibrant, smoky vegetables like red bell pepper, zucchini, red onion, and baby bella mushrooms, these skewers deliver bold, herbaceous flavor in every bite. The fresh marinade, made with olive oil, zesty lemon juice, and a fragrant medley of rosemary, thyme, parsley, and garlic, not only enhances flavor but also keeps the ingredients juicy and satisfying. Ready in under an hour, this easy recipe prioritizes wholesome, heart-healthy ingredients while offering a visually stunning presentation. Serve alongside whole grain couscous or a crisp green salad for a balanced, guilt-free meal that’s sure to impress. Perfect for grill enthusiasts and health-conscious foodies alike, this recipe is packed with protein, fiber, and flavor!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 1 medium red bell pepper
• 1 large zucchini
• 1 medium red onion
• 8 ounces baby bella mushrooms
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon fresh rosemary
• 1 tablespoon fresh thyme
• 1 tablespoon fresh parsley
• 2 cloves garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 20 minutes to prevent burning during grilling.

Step 2

Cut the chicken breast into 1-inch cubes, ensuring the pieces are all evenly sized for consistent cooking.

Step 3

Prepare the vegetables by cutting the red bell pepper into 1-inch squares, zucchini into 1/2-inch thick rounds, and the red onion into 1-inch chunks. Stem the mushrooms if necessary.

Step 4

In a bowl, whisk together the olive oil, lemon juice, freshly chopped rosemary, thyme, and parsley.

Step 5

Mince the garlic cloves and add them to the marinade along with salt and black pepper. Mix well.

Step 6

Place the chicken cubes and prepared vegetables into a large zip-top bag or a wide shallow dish. Pour the herb marinade over the mix, ensuring all pieces are coated evenly. Marinate in the refrigerator for at least 30 minutes, up to 2 hours for deeper flavor.

Step 7

Preheat the grill to medium-high heat.

Step 8

Thread the marinated chicken and vegetables onto the soaked skewers, alternating between pieces of chicken, vegetables, and mushrooms.

Step 9

Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are charred at the edges.

Step 10

Remove from heat and let the skewers rest for a couple of minutes before serving.

Step 11

Enjoy your savory skewers with a side of whole grain couscous or a mixed green salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1279.3g)

Amount per serving	% Daily Value*
Calories	1375.8

Total Fat 60.5g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 385.6mg	0%
Sodium 5101.5mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 10.0g	0%
Total Sugars 32.4g
Protein 152.2g	0%

Vitamin D 38.6IU	0%
Calcium 161.9mg	0%
Iron 7.9mg	0%
Potassium 3272.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 44.9%

Carbs: 15.0%