Heart-Healthy Savory Fish Meatballs
Experience a guilt-free delight with these Heart-Healthy Savory Fish Meatballs, a nutritious twist on a classic favorite. Made with tender skinless white fish fillets, whole wheat breadcrumbs, and a dash of zesty lemon, these baked meatballs are packed with protein, omega-3 fatty acids, and wholesome ingredients. The addition of fresh parsley, garlic, and onion infuses each bite with vibrant flavors, while the use of olive oil keeps this dish light and heart-friendly. Quick to prepare in just 40 minutes, they bake to golden perfection in the oven—no frying required! Perfect as a main dish or an appetizer, serve these savory fish meatballs with a squeeze of lemon and a sprinkle of parsley for an easy, healthy meal that’s full of flavor and low on guilt.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Skinless white fish fillets (such as cod or tilapia)
- 60 grams Whole wheat breadcrumbs
- 1 large Egg
- 2 cloves Garlic, minced
- 1 small Onion, finely chopped
- 30 grams Parsley, fresh, chopped
- 1 teaspoon Lemon zest
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
In a food processor, pulse the fish fillets until finely chopped, but not turned into a paste.
Step 3
Transfer the chopped fish to a large bowl and add whole wheat breadcrumbs, the egg, minced garlic, chopped onion, chopped parsley, lemon zest, black pepper, and salt. Mix thoroughly with your hands or a spatula until all ingredients are well combined.
Step 4
With slightly wet hands, shape the mixture into roughly 16 meatballs, about the size of a large walnut each, and place them on the prepared baking sheet.
Step 5
Drizzle the olive oil over the meatballs or use an olive oil spray for an even coating without extra calories.
Step 6
Bake in the preheated oven for 18-20 minutes or until the meatballs are firm to touch and golden brown on the outside.
Step 7
Remove from the oven and let them cool for a few minutes before serving.
Step 8
Serve the fish meatballs warm, garnished with extra parsley and a lemon wedge for squeezing over.
Nutrition Facts
| Serving size | (742.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 907.1 |
| Total Fat 28.6g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 469.5mg | 0% |
| Sodium 2010.5mg | 0% |
| Total Carbohydrate 52.4g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 5.6g | |
| Protein 106.9g | 0% |
| Vitamin D 1053.8IU | 0% |
| Calcium 226.7mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2154.7mg | 0% |
Source of Calories