Heart-Healthy Savory Egg Bites
Start your day with a nourishing burst of flavor by whipping up these Heart-Healthy Savory Egg Bites—perfect for busy mornings or a nutritious snack! Made with fluffy egg whites, vibrant red bell peppers, fresh spinach, juicy cherry tomatoes, and a hint of tangy, low-fat feta, these bite-sized delights are loaded with wholesome veggies and lean protein. Enhanced by the brightness of fresh basil and the subtle crunch of green onions, every bite feels both light and satisfying. Baked to golden perfection in a muffin tin, these easy-to-make egg bites are low in fat, packed with nutrients, and ready in just 35 minutes. They’re ideal for meal prep, reheating beautifully for a grab-and-go breakfast or a post-workout snack. Delicious, versatile, and healthy—these egg bites are the ultimate guilt-free indulgence!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 pieces Egg whites
- 0.5 cup Red bell pepper, finely diced
- 1 cup Spinach, fresh and chopped
- 1 cup Cherry tomatoes, quartered
- 0.25 cup Green onions, thinly sliced
- 0.5 cup Low-fat feta cheese, crumbled
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Fresh basil, chopped
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with olive oil.
Step 2
In a large mixing bowl, whisk the egg whites until slightly frothy. Season with salt and freshly ground black pepper.
Step 3
Add the chopped spinach, red bell pepper, cherry tomatoes, and sliced green onions to the bowl with the egg whites. Stir to combine well.
Step 4
Gently fold in the crumbled low-fat feta cheese and chopped fresh basil.
Step 5
Pour the egg mixture evenly into each prepared muffin cup, filling them about three-quarters full.
Step 6
Place the muffin tin into the preheated oven and bake for 18-20 minutes until the egg bites are set and slightly golden on top.
Step 7
Remove from the oven and let them cool in the pan for 5 minutes before transferring to a wire rack or serving directly.
Step 8
Serve warm, or store in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave for a quick breakfast on the go!
Nutrition Facts
| Serving size | (945.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 727.6 |
| Total Fat 32.1g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 64.1mg | 0% |
| Sodium 3296.6mg | 0% |
| Total Carbohydrate 32.7g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 16.8g | |
| Protein 74.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 787.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1995.3mg | 0% |
Source of Calories