Heart-Healthy Savory Duck Burger
Elevate your burger game with this Heart-Healthy Savory Duck Burger, a flavorful and nutrient-packed twist on the classic favorite. Made with lean ground duck breast, whole-wheat breadcrumbs, and nutrient-rich ingredients like baby spinach, red onion, and fresh thyme, these patties are as wholesome as they are delicious. The mixture comes together effortlessly, and the patties are pan-seared to perfection—crispy on the outside and juicy within. Served on toasted whole-grain buns and topped with creamy avocado, fresh tomato slices, and peppery arugula, this burger strikes the perfect balance between indulgent flavor and health-conscious eating. Ready in just over 30 minutes, this recipe is an excellent choice for those seeking a gourmet, heart-healthy meal that’s easy to prepare and satisfying to devour!
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Ingredients
- 500 grams Ground duck breast
- 60 grams Whole-wheat breadcrumbs
- 1 large Egg white
- 0.5 cup Red onion, finely chopped
- 1 cup Baby spinach, chopped
- 2 cloves Garlic, minced
- 1 tablespoon Fresh thyme, chopped
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 4 pieces Whole-grain buns
- 1 large Avocado, sliced
- 1 medium Tomato, sliced
- 1 cup Arugula
Directions
Step 1
In a large mixing bowl, combine the ground duck breast with whole-wheat breadcrumbs, egg white, red onion, baby spinach, garlic, fresh thyme, ground black pepper, and salt. Mix gently using your hands or a spatula until just combined. Avoid over-mixing to keep the burgers tender.
Step 2
Shape the mixture into 4 equal patties, about 1-inch thick each.
Step 3
Heat olive oil in a non-stick skillet over medium heat. Once the oil is shimmering, add the duck patties to the skillet.
Step 4
Cook the duck patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are well browned on the outside.
Step 5
While the patties are cooking, slice the whole-grain buns and toast them lightly on a separate pan or in a toaster.
Step 6
Assemble the burger by placing the cooked duck patty on the bottom half of each toasted bun. Top with avocado slices, tomato slices, and a handful of arugula.
Step 7
Cover with the top bun, serve immediately, and enjoy your heart-healthy savory duck burger!
Nutrition Facts
| Serving size | (1401.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2525.9 |
| Total Fat 109.0g | 0% |
| Saturated Fat 26.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 400mg | 0% |
| Sodium 3264.3mg | 0% |
| Total Carbohydrate 229.6g | 0% |
| Dietary Fiber 40.8g | 0% |
| Total Sugars 26.9g | |
| Protein 163.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 458.4mg | 0% |
| Iron 28.0mg | 0% |
| Potassium 3626.0mg | 0% |
Source of Calories