Heart-Healthy Savory Chicken Meatballs
Savor the perfect balance of flavor and nutrition with these Heart-Healthy Savory Chicken Meatballs! This recipe combines lean ground chicken, fiber-rich rolled oats, and nutrient-packed spinach to create a wholesome, protein-filled dish that's both delicious and good for your heart. Flavored with hints of garlic, paprika, and low-sodium soy sauce, these tender meatballs are seared to golden perfection before being baked to lock in their juicy texture. Ready in under an hour, this easy recipe is ideal for a weeknight dinner or meal prep. Garnish with fresh parsley and serve with your favorite roasted veggies or whole-grain pasta for a complete, heart-smart meal. Perfect for anyone seeking a flavorful, health-conscious alternative to traditional meatballs!
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Ingredients
- 500 grams Ground chicken
- 50 grams Rolled oats
- 100 grams Spinach, finely chopped
- 3 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 1 large Egg white
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground chicken, rolled oats, chopped spinach, minced garlic, chopped onion, and egg white.
Step 3
Add the low-sodium soy sauce, Worcestershire sauce, paprika, and black pepper to the mixture. Mix everything thoroughly until well combined.
Step 4
Using your hands or a scoop, form the mixture into small meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Add the meatballs to the skillet in batches, searing them for 2-3 minutes on each side until they are golden brown.
Step 7
Transfer the seared meatballs back to the baking sheet.
Step 8
Once all meatballs are seared, place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the meatballs are cooked through.
Step 9
Remove from the oven and let cool slightly. Garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (861.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1284.5 |
| Total Fat 72.5g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 424.1mg | 0% |
| Sodium 1052.2mg | 0% |
| Total Carbohydrate 55.4g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 6.2g | |
| Protein 117.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 293.7mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 3969.4mg | 0% |
Source of Calories