Heart-Healthy Savory Chicken Chops
Elevate your weeknight dinners with these *Heart-Healthy Savory Chicken Chops*, a flavorful, guilt-free dish that's packed with wholesome ingredients and vibrant Mediterranean-inspired flavors. Tender, boneless chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary and thyme, then seared to golden perfection for a crisp yet juicy bite. Served atop a bed of nutrient-rich wilted spinach and finished with a savory drizzle of low-sodium chicken broth, this recipe is designed to impress while supporting a heart-healthy lifestyle. With just 15 minutes of prep time and a simple skillet cooking technique, this dish combines convenience, nourishment, and gourmet flair, making it the perfect option for a quick, satisfying, and health-conscious meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 cup Low-sodium chicken broth
- 4 cups Spinach leaves, fresh
Directions
Step 1
Begin by trimming any visible fat from the chicken breasts and then slice them in half horizontally to create thinner chops.
Step 2
In a shallow dish, mix together 2 tablespoons of olive oil, 3 tablespoons of lemon juice, minced garlic, chopped rosemary, chopped thyme, black pepper, and salt.
Step 3
Place the chicken chops in this mixture, turning to coat them evenly. Let them marinate for at least 10 minutes to absorb the flavors.
Step 4
Preheat a large non-stick skillet over medium heat.
Step 5
Once hot, add the chicken chops to the skillet. Sear each side for about 4-5 minutes until they develop a golden crust and are cooked through. The internal temperature should reach 165°F (74°C).
Step 6
Remove the chicken from the skillet and set aside covered with foil to keep warm.
Step 7
In the same skillet, pour in the low-sodium chicken broth and bring it to a simmer, scraping up any brown bits from the pan's bottom.
Step 8
Add the fresh spinach leaves into the broth, stir quickly, and cook until just wilted, about 2-3 minutes.
Step 9
Serve the chicken chops over a bed of the sautéed spinach, drizzling any remaining pan juices over the top for added flavor.
Nutrition Facts
| Serving size | (1263.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1500.7 |
| Total Fat 54.5g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1370.2mg | 0% |
| Total Carbohydrate 17.2g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 2.9g | |
| Protein 225.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 344.1mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 3220.9mg | 0% |
Source of Calories