Heart-Healthy Savory Chicken Baguette
Elevate your lunch game with this Heart-Healthy Savory Chicken Baguette, a flavorful fusion of wholesome ingredients and satisfying textures. Perfectly grilled boneless, skinless chicken breasts are marinated in a zesty blend of olive oil, low-sodium soy sauce, honey, and garlic powder, ensuring every bite bursts with umami goodness. Served on a toasted whole-grain baguette rich in fiber, this sandwich is beautifully layered with creamy avocado, vibrant salad greens tossed in fresh lemon juice, and juicy slices of ripe tomato for a nutrient-packed crunch. In just 35 minutes, you can create this quick and nutritious recipe that is perfect for busy weeknights or as a heart-smart meal to impress guests. Packed with lean protein, healthy fats, and bold flavors, this chicken baguette is as delicious as it is nourishing!
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Ingredients
- 1 loaf whole-grain baguette
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon honey
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 2 cups mixed salad greens
- 1 large ripe tomato
- 1 medium avocado
- 1 tablespoon lemon juice
Directions
Step 1
Preheat a grill or skillet to medium-high heat.
Step 2
In a small bowl, whisk together olive oil, soy sauce, honey, garlic powder, and black pepper.
Step 3
Place chicken breasts between two sheets of plastic wrap and pound to an even thickness using a meat mallet or rolling pin.
Step 4
Brush the marinade evenly over both sides of the chicken breasts.
Step 5
Grill chicken breasts for about 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Step 6
While the chicken is cooking, slice the baguette in half lengthwise and toast it lightly on the grill or in the oven for extra crunch.
Step 7
Slice the tomato and avocado.
Step 8
In a medium bowl, toss the salad greens with lemon juice and a pinch of black pepper.
Step 9
Once the chicken is cooked, allow it to rest for a few minutes, then slice it thinly.
Step 10
To assemble the baguette, layer the bottom half with avocado slices, grilled chicken, tomato slices, and salad greens.
Step 11
Top with the other half of the baguette, slice into portions, and serve immediately.
Nutrition Facts
| Serving size | (1069.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1783.4 |
| Total Fat 70.7g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 295.8mg | 0% |
| Sodium 2061.2mg | 0% |
| Total Carbohydrate 157.5g | 0% |
| Dietary Fiber 28.7g | 0% |
| Total Sugars 17.5g | |
| Protein 138.8g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 210.0mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2603.1mg | 0% |
Source of Calories