Heart-Healthy Savory Chicken Bagel Sandwich

Fuel your day with the "Heart-Healthy Savory Chicken Bagel Sandwich," a nutritious and delicious twist on your favorite sandwich! Featuring tender, perfectly seasoned grilled chicken breast marinated in a zesty blend of olive oil, lemon juice, garlic powder, and oregano, this recipe is packed with flavor without compromising your health. Nestled between lightly toasted whole grain bagels, this hearty sandwich is layered with fresh baby spinach, juicy tomato slices, creamy avocado, and a tangy Greek yogurt-Dijon spread. High in protein, fiber, and healthy fats, it's a quick and satisfying meal you can enjoy in just 30 minutes. Perfect for a wholesome lunch or a light dinner, this sandwich is an ideal choice for anyone looking to eat smart without sacrificing taste.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 Whole grain bagels
• 1 medium Boneless, skinless chicken breast
• 2 teaspoons Olive oil
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Black pepper
• 1 cup Baby spinach
• 1 medium Tomato
• 0.5 medium Avocado
• 0.25 cup Plain Greek yogurt
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your grill or a grill pan over medium heat.

Step 2

Slice the chicken breast in half horizontally to create thin fillets.

Step 3

In a small bowl, mix olive oil, lemon juice, garlic powder, dried oregano, and black pepper.

Step 4

Brush the mixture over both sides of the chicken.

Step 5

Grill the chicken fillets for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

Step 6

While the chicken is cooking, slice the tomato and avocado into thin slices.

Step 7

In another small bowl, combine Greek yogurt and Dijon mustard to create a creamy spread.

Step 8

Toast the whole grain bagels lightly.

Step 9

Once the chicken is cooked, remove from heat and let it rest for a minute.

Step 10

Assemble the sandwiches by spreading the yogurt-mustard mix on each bagel half.

Step 11

Layer baby spinach and sliced tomato on the bottom half of each bagel.

Step 12

Place the grilled chicken over the vegetables, followed by avocado slices.

Step 13

Top with the other bagel half and serve immediately. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(709.7g)

Amount per serving	% Daily Value*
Calories	1284.0

Total Fat 51.7g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 176.1mg	0%
Sodium 2348.5mg	0%
Total Carbohydrate 113.8g	0%
Dietary Fiber 15.3g	0%
Total Sugars 25.2g
Protein 89.9g	0%

Vitamin D 10IU	0%
Calcium 236.2mg	0%
Iron 9.3mg	0%
Potassium 1450.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 28.1%

Carbs: 35.6%