Heart-Healthy Savory Chicken and Mushroom Hand Pies

Experience comfort food with a healthy twist in these Heart-Healthy Savory Chicken and Mushroom Hand Pies. Packed with lean shredded chicken, earthy mushrooms, baby spinach, and a creamy Greek yogurt-based filling, these hand pies deliver rich flavor and balanced nutrition in every bite. The crust, made with whole wheat pastry flour and a touch of cold butter, is light yet hearty, ensuring the perfect balance of indulgence and wellness. Aromatic thyme and a hint of black pepper elevate the savory filling, while olive oil adds heart-healthy fats. Perfect for meal prep or a cozy dinner, these golden hand pies are baked to flaky perfection and make a delicious, wholesome alternative to traditional pastries. Ready in just over an hour, they’re a satisfying way to eat well without sacrificing flavor.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 medium white onion, finely chopped
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 2 cups baby spinach
• 2 tablespoons whole wheat flour
• 1 cup low-sodium chicken broth
• 1 cup low-fat Greek yogurt
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon freshly ground black pepper
• 2.5 cups whole wheat pastry flour
• 1 teaspoon salt
• 1 teaspoon baking powder
• 0.5 cup cold unsalted butter, cubed
• 0.75 cup cold water

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breast and cook until thoroughly cooked, about 6-8 minutes per side, then shred with two forks.

Step 4

In the same skillet, add remaining olive oil and sauté the onion until translucent, about 3 minutes.

Step 5

Add garlic and mushrooms, cooking until mushrooms are tender, approximately 5 minutes.

Step 6

Stir in spinach and cook until wilted, about 2 minutes.

Step 7

Sprinkle the mushroom mixture with whole wheat flour, stirring to combine, and cook for 1 minute.

Step 8

Gradually stir in chicken broth, cooking until the mixture begins to thicken.

Step 9

Remove from heat and stir in Greek yogurt, thyme, shredded chicken, and black pepper.

Step 10

In a large mixing bowl, combine whole wheat pastry flour, salt, and baking powder.

Step 11

Add cold cubed butter to the flour mixture and blend with a pastry cutter or fingers until the mixture resembles coarse crumbs.

Step 12

Gradually add cold water, mixing until a dough forms.

Step 13

Divide the dough into 12 equal parts and roll each piece into a circle about 6 inches in diameter.

Step 14

Place approximately 1/4 cup of the filling on one half of each dough circle.

Step 15

Fold the other half over the filling and crimp the edges with a fork to seal.

Step 16

Place hand pies on a baking sheet lined with parchment paper, cut a small slit on top for steam release.

Step 17

Bake for 18-20 minutes or until golden brown.

Step 18

Allow to cool slightly before serving.

Nutrition Facts

Serving size	(1995.7g)

Amount per serving	% Daily Value*
Calories	3370.1

Total Fat 154.8g	0%
Saturated Fat 74.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 673.3mg	0%
Sodium 3390.3mg	0%
Total Carbohydrate 298.6g	0%
Dietary Fiber 48.0g	0%
Total Sugars 39.1g
Protein 219.3g	0%

Vitamin D 191.9IU	0%
Calcium 514.4mg	0%
Iron 19.5mg	0%
Potassium 3713.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 25.3%

Carbs: 34.5%