Heart-Healthy Savory Cheese and Herb Pastry

Indulge in the perfect balance of flavor and nutrition with these Heart-Healthy Savory Cheese and Herb Pastries. Crafted with whole wheat pastry flour for added fiber and filled with a creamy blend of low-fat ricotta and mozzarella cheeses, these golden, flaky pockets are bursting with the fresh, vibrant flavors of basil, parsley, and chives. The recipe uses less butter and a touch of egg yolk to create a lighter, yet irresistibly crisp crust—ideal for those looking to enjoy a guilt-free treat. Ready in just over an hour, these pastries make a delightful appetizer, snack, or brunch addition. Elevate your table with this wholesome twist on a classic savory pastry that’s sure to please both your heart and your taste buds!

Nutriscore Rating: 61/100

Prep Time:40 mins

Cook Time:25 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1.5 cups whole wheat pastry flour
• 0.25 cup cold unsalted butter
• 4 tablespoons cold water
• 0.5 cup low-fat ricotta cheese
• 0.5 cup low-fat shredded mozzarella cheese
• 2 tablespoons chopped fresh basil
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh chives
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 egg yolk, beaten

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the whole wheat pastry flour and salt. Cut the cold unsalted butter into the flour mixture using a pastry cutter or your fingertips until the mixture resembles coarse crumbs.

Step 3

Gradually add the cold water, one tablespoon at a time, mixing gently until the dough begins to come together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 20 minutes.

Step 4

In a separate bowl, combine the low-fat ricotta cheese, shredded mozzarella cheese, chopped basil, parsley, chives, ground black pepper, and a pinch of salt. Mix well until the ingredients are evenly incorporated.

Step 5

Roll out the chilled dough on a lightly floured surface to about 1/8-inch thickness. Cut the dough into circles using a round cutter or a glass approximately 3 inches in diameter.

Step 6

Place a tablespoon of the cheese and herb filling in the center of each dough circle. Fold the dough over to form a half-moon shape and press the edges together to seal, using a fork to crimp the edges.

Step 7

Place the pastries on a parchment-lined baking sheet and brush the tops with the beaten egg yolk for a golden finish.

Step 8

Bake in the preheated oven for 25 minutes or until the pastries are golden brown and crisp.

Step 9

Allow them to cool slightly before serving. Enjoy your heart-healthy savory cheese and herb pastries!

Nutrition Facts

Serving size	(587.8g)

Amount per serving	% Daily Value*
Calories	1600.9

Total Fat 85.7g	0%
Saturated Fat 51.8g	0%
Polyunsaturated Fat g
Cholesterol 424.4mg	0%
Sodium 2086.9mg	0%
Total Carbohydrate 148.8g	0%
Dietary Fiber 22.9g	0%
Total Sugars 5.8g
Protein 78.2g	0%

Vitamin D 47.2IU	0%
Calcium 1329.5mg	0%
Iron 9.8mg	0%
Potassium 1170.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 18.6%

Carbs: 35.4%