Heart-Healthy Savory Cheddar and Chive Muffins
Indulge in these Heart-Healthy Savory Cheddar and Chive Muffins—a guilt-free way to enjoy the rich, cheesy flavors you love! Made with wholesome whole wheat flour and packed with sharp low-fat cheddar and fresh chives, these muffins are a perfect balance of hearty and savory. Utilizing heart-smart swaps like unsweetened applesauce, low-fat buttermilk, and a touch of olive oil, this recipe keeps things light without sacrificing flavor. Quick and easy to prepare in just 35 minutes, these muffins are a versatile option that shines as a breakfast grab-and-go or a satisfying midday snack. With fiber-rich ingredients and a subtle hint of sweetness from honey, these muffins are sure to become a favorite in your healthy baking repertoire. Perfect for those looking for a nutritious twist on classic savory treats!
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Ingredients
- 1.5 cups whole wheat flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 1 cup low-fat cheddar cheese, shredded
- 0.25 cup fresh chives, chopped
- 0.5 cup unsweetened applesauce
- 1 cup low-fat buttermilk
- 1 large egg, lightly beaten
- 2 tablespoons olive oil
- 1 tablespoon honey
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.
Step 2
In a large bowl, combine the whole wheat flour, baking powder, baking soda, and salt. Stir in the shredded cheddar cheese and chopped chives until they are well coated with the flour mixture.
Step 3
In another bowl, whisk together the unsweetened applesauce, buttermilk, egg, olive oil, and honey until well combined.
Step 4
Make a well in the center of the dry ingredients and pour in the wet mixture. Stir until just combined, being careful not to overmix, which can make the muffins tough.
Step 5
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Step 6
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.
Step 8
Serve warm or at room temperature. These muffins are perfect for breakfast on the go or as a hearty snack!
Nutrition Facts
| Serving size | (832.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1492.8 |
| Total Fat 48.4g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 236.0mg | 0% |
| Sodium 4649.3mg | 0% |
| Total Carbohydrate 184.4g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 42.2g | |
| Protein 96.6g | 0% |
| Vitamin D 168.0IU | 0% |
| Calcium 1238.7mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1547.4mg | 0% |
Source of Calories