Heart-Healthy Savory Breakfast Steaks with Fried Eggs

Start your day with a protein-packed, heart-healthy twist on breakfast classics with these savory breakfast steaks topped with perfectly fried eggs. This recipe combines tender, lean beef steaks seasoned with bold spices like smoked paprika, garlic, and thyme, seared to perfection for a rich, smoky flavor. Paired with vibrant sautéed baby spinach and juicy cherry tomatoes, finished with a zesty touch of lemon juice, this dish offers a wholesome blend of nutrients. Topped with sunny-side-up eggs for a golden, velvety finish, this balanced breakfast is as satisfying as it is nourishing. Ready in just 35 minutes, it’s perfect for those seeking a nutritious, high-protein start to their day.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces (each about 4 oz) Lean beef steaks
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 2 Large eggs
• 2 cups Baby spinach
• 1 cup, halved Cherry tomatoes
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by removing the lean beef steaks from the refrigerator and allowing them to sit at room temperature for about 15 minutes for even cooking.

Step 2

In a small bowl, mix together the smoked paprika, garlic powder, dried thyme, ground black pepper, and salt. Rub this seasoning mixture evenly over both sides of each steak.

Step 3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmery, place the steaks in the skillet.

Step 4

Cook the steaks for 3-4 minutes on each side for medium-rare doneness, or adjust time according to your preference. Once done, remove the steaks from the pan and let them rest on a clean cutting board, covered loosely with aluminum foil.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Crack the eggs into the skillet, ensuring they are not touching each other.

Step 6

Fry the eggs until the whites are set but the yolks remain runny for sunny-side up, or cover with a lid and cook a little longer for firmer yolks if preferred. Season with a pinch of black pepper and remove from the skillet.

Step 7

Prepare a quick side of vegetables by placing the baby spinach and cherry tomatoes in the skillet drippings. Sauté for 2-3 minutes until the spinach is wilted and tomatoes are slightly tender.

Step 8

Drizzle the sautéed vegetables with fresh lemon juice and give a quick toss. Plate the vegetables alongside the steaks and top each steak with a fried egg.

Step 9

Serve immediately and enjoy a balanced, heart-healthy breakfast.

Nutrition Facts

Serving size	(587.5g)

Amount per serving	% Daily Value*
Calories	1025.3

Total Fat 72.8g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 542.1mg	0%
Sodium 926.1mg	0%
Total Carbohydrate 15.9g	0%
Dietary Fiber 5.0g	0%
Total Sugars 4.6g
Protein 74.8g	0%

Vitamin D 80IU	0%
Calcium 176.6mg	0%
Iron 11.8mg	0%
Potassium 1356.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 29.4%

Carbs: 6.2%