Heart-Healthy Savory Breakfast Egg Bake

Start your day on a nutritious and flavorful note with this Heart-Healthy Savory Breakfast Egg Bake! Packed with protein-rich egg whites, vibrant spinach, juicy cherry tomatoes, and the creamy tang of low-fat feta cheese, this recipe is a wholesome and satisfying choice for busy mornings or leisurely brunches. Tender sautéd onions and red bell peppers add natural sweetness and depth, while a hint of oregano brings a Mediterranean-inspired flair. This light yet filling egg bake is baked to perfection in just 30 minutes, making it an excellent option for meal prep or feeding a crowd. Perfectly balanced, low in fat, and full of fresh vegetables, it’s a delicious way to support a heart-healthy lifestyle while treating your taste buds.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 10 large Egg whites
• 2 large Whole eggs
• 0.5 cup Skim milk
• 2 cups Spinach
• 1 cup Cherry tomatoes
• 0.5 cup Red bell pepper
• 0.5 cup Onion
• 0.25 cup Low-fat feta cheese
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 1 teaspoon Olive oil
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly spray a 9x13 inch baking dish with cooking spray.

Step 2

Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion and red bell pepper, cooking until they start to soften, about 5 minutes.

Step 3

Add the spinach to the skillet and cook until wilted, then remove the skillet from heat.

Step 4

In a large bowl, whisk together the egg whites, whole eggs, and skim milk until well combined and frothy.

Step 5

Stir in the oregano, black pepper, and salt.

Step 6

Chop the cherry tomatoes and add them to the egg mixture along with the sautéd vegetables and crumbled feta cheese.

Step 7

Pour the egg and vegetable mixture into the prepared baking dish, spreading it evenly.

Step 8

Place the dish in the preheated oven and bake for 25-30 minutes, or until the egg bake is set in the center and lightly golden on top.

Step 9

Allow to cool for a few minutes before slicing into squares.

Step 10

Serve warm and enjoy a heart-healthy start to your day!

Nutrition Facts

Serving size	(992.9g)

Amount per serving	% Daily Value*
Calories	702.1

Total Fat 30.3g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 407.7mg	0%
Sodium 2169.6mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 5.9g	0%
Total Sugars 22.2g
Protein 69.8g	0%

Vitamin D 135.7IU	0%
Calcium 634.3mg	0%
Iron 4.8mg	0%
Potassium 1889.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 39.3%

Carbs: 22.3%